• All
  • Hormones & Physiology
  • Nutrition
  • Supplements
  • Training

Shopping Guidelines: Fruits & Veggies

Grocery shopping with health and fitness in mind can be a hassle. That is why in order to to minimize ...

Read More

Do I NEED Carbs Pre-Workout?

In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are ...

Read More

Shopping Guidelines: The Nutrition Label Quandary – Are you Being Deceived?

Is marketing B.S & deceptive food labelling costing you your health & slamming the breaks on your progress? We give ...

Read More

The Essentials of Bodypart Specialization: Hamstring and Glute Training

In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...

Read More

Estrogen: Hormone From Hell Or Essential For Health?

Mention the term ‘steroid hormone’ to most beginner bodybuilders and they may assume you are talking about the most coveted ...

Read More

Fat Loss: What Happens & How It Works (Part 1)

Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...

Read More
  See More

Chicken & Mushroom Soup

Servings: 2

Prep Time: 15 mins

INGREDIENTS

  • 1/2 lb boneless chicken breast, thinly sliced
  • 2 cups chicken stock
  • 1 cup fresh mushrooms, quartered
  • 4 tbsp sesame oil
  • 2 tbsp sherry
  • 2 tbsp fresh parsley, chopped

DIRECTIONS

  • bring the chicken stock to a rolling boil and add the chicken and mushrooms.
  • when the soup starts to boil again and all of the ingredients float to the top, remove from heat.
  • add the sesame oil and sherry and taste for seasoning.  Add salt and pepper if necessary and sprinkle the parsley on top.

__________

 

Calories (per serving): 499 / Protein: 41g / Carbs: 4g / Fat: 33g