Protein Rotation …why?
One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...
One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...
Question: “What are neurotransmitters and why are they important? How can I optimize them to improve my training?” Your neurotransmitters ...
There is no need to go into detail about how important shoulder development (specifically deltoids) is to a complete physique. ...
The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...
Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...
The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...
2-4 Servings Ingredients: 2 lb chicken breast or thighs, cut into cubes 2 Tb avocado or MCT oil 1 onion, ...
Submitted by MI40 Nation Member Stephanie Ingredients: 3-4 lbs of boneless, skinless chicken breasts, chopped 4 large tomatoes, diced 1.5 ...
All the taste of a classic chicken pot pie without the unhealthy crust. Ingredients: 2 lb chicken breast (if you ...
Submitted by MI40 Nation Member Stephanie Ingredients: 2 Tb coconut oil 1 Tb of PB2 or natural peanut butter 1/2 ...
*Note: With the ratio of ingredients provided, this is more like a stew – heavy on the chicken. If you’d ...
Recipe Submitted by MI40X Ambassador Cody Moxley *Note: This is halfway between a moist brownie and a fluffy fudge Ingredients: ...
Servings: 2
Prep Time: 15 mins
INGREDIENTS
DIRECTIONS
__________
Calories (per serving): 499 / Protein: 41g / Carbs: 4g / Fat: 33g