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Fat Burners: Shedding Light to Shred the Fat

Building and maintaining muscle mass while concurrently stripping body fat to reveal the separation and conditioning which defines the elite-level ...

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The Essentials of Bodypart Specialization: Lat Training

There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...

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Cardio: Why it’s Not What You Think it is

In this eye-opening article, Ben gives a breakdown of what cardio ‘actually’ is, and how the application of this newfound ...

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What fats are best for gaining muscle and losing fat?

When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...

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The Effects of Carbohydrates on Your Workout – Part 1: Pre Workout

For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...

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Are You Getting Enough Sleep? Why You Should Care!

The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy ...

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Fat Melting Smoothie

  • Juice from one large red grapefruit, (or 1 whole, peeled and deseeded)
  • 1 kiwi, peeled
  • 1 tablespoon of ground flax seeds (flax meal)
  • 2 bananas, peeled
  • 2 to 3 cups of fresh baby spinach