• All
  • Hormones & Physiology
  • Nutrition
  • Supplements
  • Training

The Effects of Carbohydrates on Your Workout – Part 2: Intra-Workout

Carbohydrates always seem to be a hot topic when it comes to losing fat or building muscle – or both. ...

Read More

MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 1

Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?

> The science of strength

> The 7 fundamental ...

Read More

Get Motivated, and Stay Motivated

Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...

Read More

Seven Muscle Building Mistakes Exposed!

An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...

Read More

The Essentials of Bodypart Specialization: Hamstring and Glute Training

In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...

Read More

Lactic Acid: The Power of the BURN!

The ‘BURN’... both masochistically loved and hated at the same time. We’ve all felt it. We’ve all heard varying opinions ...

Read More
  See More

Green Mango and Papaya Salad

Ingredients:

1 Tb minced lemongrass

1 long green chili, finely sliced

2-3 cloves garlic, minced

2 Tb fish sauce (or 1-2 Tb soy sauce)

2 Tb lime juice

1 packet stevia

1 Tb apple cider (or other light) vinegar

2 green onions, finely sliced

½ bunch cilantro, cleaned and chopped

2 green mangoes

1 papaya

1 carrot

1 cucumber

1 bell pepper

1 red onion

Directions:

  1. Make dressing by whisking lemongrass, chili, garlic, fish sauce, lime juice, stevia, vinegar and green onions in a small bowl and let sit for 5-10 minutes.
  2. Finely slice all remaining ingredients and place in a large bowl. Drizzle dressing over salad and toss gently.
  3. Serve immediately with your preferred protein source. Chicken and salmon go especially well!