When Can I Eat Junk While Dieting And Not Get Fat?
When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...
When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...
The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...
The ability to switch between glucose and fats (our two major energy sources) based on the foods we consume and ...
Carbohydrates always seem to be a hot topic when it comes to losing fat or building muscle – or both. ...
In case you missed it, catch Part 1 here. Now, during my prep for this meet I had the best training ...
Servings: 9 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours, 30 mins (in slow cooker) INGREDIENTS ...
Ingredients: 1/2 Pork loin (about 4 lbs) 8 cloves garlic, minced 1 tsp EACH cumin, oregano, sage, thyme, black pepper ...
Recipe Submitted by MI40X Ambassador JD Allen 2 Servings Ingredients: 1 lb ground beef 1 lb ground bison (or double ...
Ingredients: 1 Tb coconut or mct oil 4 cloves garlic, minced 1 onion, diced 1 jalapeno, diced (remove seeds if ...
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...
Note: This can be made and served immediately, but the flavors are best after a few hours.
Ingredients:
3 avocadoes
2 ripe tomatoes
1/2 onion
2 tsp lime juice
1-2 tsp hot sauce (adjust to desired spiciness)
1/2 tsp cumin
1/2 tsp salt
1/2 bunch fresh cilantro, chopped (about 1/4 cup)
Directions:
1. Finely dice onions and put into a bowl.
2. Finely chop tomatoes and layer on top of the onions.
3. Sprinkle lime juice, hot sauce, cumin, and salt on top of the tomatoes.
4. Let sit for 10 minutes so the acid from the tomato and lime will break down the onion.
5. Add avocado, and mix with a fork or potato masher.
6. Serve immediately, or store for up to 2 days in an airtight container. The avocado will
oxidize, so if you see a dark layer on the top when you open it, just mix it in or scoop it
off and discard.