Showcasing Your Physique – A Guide for Maximum Impact in 7 Days
The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...
The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...
By Roland Pankewich Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally ...
If you’re wondering around the health section at your local grocer, it will be hard not to find a product ...
Satellite Cell Activation: A Necessary Muscle Growth Component… How You Can Stimulate Yours for Maximum Muscle Gains! The regenerative, healing ...
What if I told you there was a starch that increased insulin sensitivity, preserved muscle, and helped burn body fat? ...
What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...
Submitted by MI40 Nation member Robert (@Lifeforce) Ingredients: 16 ounces Organic 365 (or other brand) egg whites 2 packets of ...
Ingredients: 2 lb green beans 2 Tb coconut or mct oil 6 cloves garlic, sliced 1/4 c of pine nuts ...
1 scoop vanilla protein 1 peach pitted 5 medium strawberries (fresh or frozen) 2 teaspoons chia seeds, soaked for 10 ...
1 scoop vanilla protein powder 1 kiwi 1 cup spinach ¼ cup organic apple juice ¼ cup water 1 tsp ...
Ingredients: 2 Tb soy sauce, divided 1 tsp potato, corn, or rice starch 1 lb chicken breast, cut into small ...
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...
Note: This can be made and served immediately, but the flavors are best after a few hours.
Ingredients:
3 avocadoes
2 ripe tomatoes
1/2 onion
2 tsp lime juice
1-2 tsp hot sauce (adjust to desired spiciness)
1/2 tsp cumin
1/2 tsp salt
1/2 bunch fresh cilantro, chopped (about 1/4 cup)
Directions:
1. Finely dice onions and put into a bowl.
2. Finely chop tomatoes and layer on top of the onions.
3. Sprinkle lime juice, hot sauce, cumin, and salt on top of the tomatoes.
4. Let sit for 10 minutes so the acid from the tomato and lime will break down the onion.
5. Add avocado, and mix with a fork or potato masher.
6. Serve immediately, or store for up to 2 days in an airtight container. The avocado will
oxidize, so if you see a dark layer on the top when you open it, just mix it in or scoop it
off and discard.