Creatine: Much More Than a Muscle Builder
Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...
Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...
You have also likely heard of ‘HMB’ which is a derivative of leucine. In fact the above pathway requires that ...
Despite our muscle gains and the conditioning we are able to achieve, many of us remain unhappy with our physical ...
First off, congratulations if you understood my pun. Folic acid or Folate is also known as vitamin B9. The name ...
With an overwhelming amount of research demonstrating its benefits, ‘resistant starch’ blows away many of the sexier sounding supplements that ...
One of the most frustrating and damaging metabolic conditions a person can have is insulin resistance. On one end, insulin ...
Note: Recipe as described by Chef Maxine from FitOrganics.com in the “Day in the Life” video recently posted by Ben. ...
1 cup raspberries 1 medium banana, peeled 2 cups fresh baby spinach 2 teaspoons chia seeds, 4 to 6 ounces ...
2-4 Servings Ingredients: 4 chicken leg quarters or chicken breast rib Sections 2 Tb coconut or MCT oil, divided 1/4 ...
1 scoop strawberry whey protein 1 cup almond milk ½ cup low fat vanilla yogurt ½ cup strawberries
Ingredients: 1 box gluten free pasta (shells, elbows, etc) 1 Tbsp coconut or MCT oil, separated 3 cloves garlic, minced ...
Servings: 4 INGREDIENTS 8 oz chicken breasts 2 tsp light soy sauce 1 tsp sesame oil 1 tsp sesame seeds ...
Note: This can be made and served immediately, but the flavors are best after a few hours.
Ingredients:
3 avocadoes
2 ripe tomatoes
1/2 onion
2 tsp lime juice
1-2 tsp hot sauce (adjust to desired spiciness)
1/2 tsp cumin
1/2 tsp salt
1/2 bunch fresh cilantro, chopped (about 1/4 cup)
Directions:
1. Finely dice onions and put into a bowl.
2. Finely chop tomatoes and layer on top of the onions.
3. Sprinkle lime juice, hot sauce, cumin, and salt on top of the tomatoes.
4. Let sit for 10 minutes so the acid from the tomato and lime will break down the onion.
5. Add avocado, and mix with a fork or potato masher.
6. Serve immediately, or store for up to 2 days in an airtight container. The avocado will
oxidize, so if you see a dark layer on the top when you open it, just mix it in or scoop it
off and discard.