Fat Loss: What Happens & How It Works (Part 1)
Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...
Premium Recipes
Trending
- All
- Hormones & Physiology
- Nutrition
- Supplements
- Training
Wheying in on the Debate: A Case for the Superiority of Whey Protein
Whey protein has been used in one form or another for at least 300 years, yet it has taken until ...
Eating for Supercompensation – Ideal Post-MI40-X
So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...
Hormonally Fuelling Hunger: How Ghrelin Stimulates Appetite
Our eating habits are dictated in part by the intricately-balanced process of hunger stimulation and inhibition which takes place within ...
Cholesterol Unmasked
Cholesterol. I think we can all agree that it may very well be one of the most feared nutrients in ...
What Times Should I Be Eating Carbohydrates?
There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...
See More
Goat Masala
Submitted by MI40 Nation Ambassador Luce Muzi
Ingredients:
500g diced goat meat (can be substituted by mutton or beef)
2 onions, diced
4 garlic cloves, minced
2 tomatoes, chopped
1/2 tsp fresh ginger diced
2 tsp coconut oil
1/2 tsp thyme
1 tsp turmeric
1 tsp masala
salt and pepper to taste
fresh parsley to serve
Directions:
1. Heat oil in a large pot over medium high heat.
2. Add goat meat and onions and cook until browned.
3. Add garlic and ginger; stir until it caramelizes.
4. Add massala, turmeric, parsley, and thyme.
5. Add crushed tomatoes with 1/4 c of water and let it reduce so that you obtain a thick sauce.
Note: Traditionally served with rice, but also makes a great low carb breakfast served with veggies of your choice.
