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The Biology of Fat Loss Mechanics – Part 2

By Roland Pankewich If you have read the first installment (Read Part 1 Here) you were introduced to the idea ...

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Zinc Periodic Table

Zinc: The Little-Known Mega Mineral You Should Learn to Optimize

From boosting testosterone production & supporting lean muscle growth, to optimizing joint health & immune function, getting enough of this ...

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Shopping Guidelines: Fruits & Veggies

Grocery shopping with health and fitness in mind can be a hassle. That is why in order to to minimize ...

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The Essentials of Bodypart Specialization: Hamstring and Glute Training

In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...

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Top 40 Muscle-Building Foods

Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...

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MCT’s versus LCTs: Which are best for boosting performance and burning fat?

Not all fats are created equal. Put simply, there are good fats and bad fats: the so called unsaturated and ...

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Tuna “Nicoise-Style” Salad

1-2 Servings *Note: Tuna Nicoise typically contains nicoise olives & eggs (fat) as well as potato (carb). If you prefer ...

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Lemon Chicken Salad with Feta

Servings: 4 INGREDIENTS 1 lb chicken breasts 1⁄2 tsp oregano 1⁄2 tsp paprika 1⁄2 tsp salt 2 tsp grated lemon ...

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Tomato & Zucchini Pie

Note: Add chopped, cooked ham or chicken to the zucchini mixture if you want to add extra protein Ingredients: 1 ...

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Easy, Budget-Friendly Black Bean Soup

Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...

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Vietnamese Chicken Salad

2 Servings Ingredients: 1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked) 1 large carrot, finely ...

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Brown Butter and Sage Chicken

Ingredients: 2 lb chicken breasts, sliced or pounded thing 1/4 c coconut (or other gluten free) flour 1/4 tsp EACH salt ...

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Indian Eggplant Curry

Recipe Submitted by MI40X Ambassador Cody Moxley
*Add chicken or lean ground beef/turkey for a great muscle building meal!
2 Servings

Ingredients:
1 eggplant
1/2 c diced tomato (or chunky salsa)
1/2 white onion
1/2 tsp each: turmeric, cumin, cardamom
1/4 tsp each: black pepper, cayenne, chili powder
Dash of smoked paprika
1 clove minced garlic
1/2 tsp diced fresh ginger
1 tsp coconut oil

Directions:
1. Coat eggplant with oil/nonstick spray and broil for 25-30 minutes until skin is blistering.
2. Cut lengthwise and remove flesh, chop and set aside (discard skin).
3. Heat oil in pan, add onion and let them start to caramelize.
4. Add garlic and ginger; sauté for 1 minute.
5. Mix in dry spices, then stir in tomato/salsa.
6. Simmer for 2-3 minutes, covered, stirring occasionally.
7. Place eggplant and curried onions into large pan on medium heat for 2 minutes, stirring
occasionally.
8. Reduce heat to low and let simmer, covered for 3-4 minutes before serving.