Gut Health: Make or Break Your Body Composition… & Your Health!
Did you know that your body is approximately 90% bacteria and only 10% human? From birth to death, our gut ...
Did you know that your body is approximately 90% bacteria and only 10% human? From birth to death, our gut ...
When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...
Everybody's familiar with testosterone, the grand daddy hormone most synonymous with both muscle and manhood. Today we provide a comprehensive ...
Omega-3s are one of the fats that actually have gotten a lot of good press. In this case it’s actually ...
The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...
There is no need to go into detail about how important shoulder development (specifically deltoids) is to a complete physique. ...
Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 8 oz ham (or bacon) 1 bell pepper 1 ...
1-2 Servings (can double if you have a larger pan) Ingredients: 6 eggs plus 2 egg whites (can adjust ratio ...
Ingredients: 2 lb green beans 2 Tb coconut or mct oil 6 cloves garlic, sliced 1/4 c of pine nuts ...
1 scoop strawberry whey protein 1 cup almond milk ½ cup low fat vanilla yogurt ½ cup strawberries
Ingredients:
1/2 Tb coconut oil
3-4 cloves garlic, minced
1 large onion, chopped
2 carrots, chopped
2 stalks celery
2 tomatoes, roughly chopped
1 c lentils
1/2 c quinoa, rinsed and drained
6 c chicken or veggie stock
1 bay leaf
1 tsp Cumin
1/2 tsp Salt
1 tsp Pepper
Directions: