Omega-3 Fish Oils: The Basics You Need to Know
Omega-3s are one of the fats that actually have gotten a lot of good press. In this case it’s actually ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Glutamine: Super Supplement? Or Overhyped and Worthless? Cutting through the Bull
One of several so called, “super-supplements”, to have hit shelves over recent decades is glutamine, the most abundant amino acid ...
Eating for Supercompensation – Ideal Post-MI40-X
So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...
The Biology of Fat Loss Mechanics – Part 2
By Roland Pankewich If you have read the first installment (Read Part 1 Here) you were introduced to the idea ...
The Effects of Carbohydrates on Insulin – Part 3: Post Workout Carbohydrates
What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...
Beta-Alanine: Tingle Your Way to a Better Body
Beta-Alanine, touted as the most effective muscle-building supplement since creatine! While its resumé sounds undoubtadly impressive, does it really hold ...
See More
Lentil & Quinoa Soup
Ingredients:
1/2 Tb coconut oil
3-4 cloves garlic, minced
1 large onion, chopped
2 carrots, chopped
2 stalks celery
2 tomatoes, roughly chopped
1 c lentils
1/2 c quinoa, rinsed and drained
6 c chicken or veggie stock
1 bay leaf
1 tsp Cumin
1/2 tsp Salt
1 tsp Pepper
Directions:
- Put coconut oil into a pot and preheat to medium.
- Add onion, garlic, carrot and celery and sauté until translucent (3-5 minutes).
- Add tomatoes, lentils, stock, bay leaf, cumin, salt and pepper. Bring to a boil.
- Reduce heat to low and cook until lentils are al dente (about 30-40 minutes).
- Add quinoa and cook until done (about 5-10 minutes).
- Adjust seasonings to taste and serve. Keeps extremely well for about 3-4 days.
