Nutrient Deficiencies and How to Rectify Them
Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Are You Getting Enough Sleep? Why You Should Care!
The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy ...
Fast Twitch vs. Slow Twitch: Fated For Gains?
Building the Perfect Beast - How Our Fast and Slow Twitch Muscle Fibers Determine Athletic Success...
Supplement Shopping: Are You Getting What You Pay For?
In an industry largely built on shams and deception, how can you be sure you’re not wasting your hard-earned cash ...
The Biology of Fat Loss Mechanics – Part 3
By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...
The Essentials of Bodypart Specialization: Quad Training
It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...
See More
Mediterranean Chicken Stew
2-4 Servings
Ingredients:
2 lb chicken breast or thighs, cut into cubes
2 Tb avocado or MCT oil
1 onion, chopped
4 cloves garlic, minced
1 bell pepper, chopped
2 zucchini, chopped
2 tomatoes, diced
4 cups chicken stock
1 tsp dried oregano
1 tsp dried basil
1 tsp dried dill
salt and pepper to taste
Directions:
1. Heat oil in a large pot over medium heat. Add onion and garlic and saute for 5 minutes.
2. Add chicken and saute for 5 minutes. Add bell pepper and continue to cook for another 3 minutes.
3. Add stock, spices, zucchini and tomatoes and bring to a low boil.
4. Continue cooking until chicken is cooked through and vegetables are ‘al dente*’.
*Note: Don’t overcook at this point if you plan on re-heating; otherwise by the time you serve, the
vegetables will be limp and without flavor.
5. Remove from heat and flavor with salt and pepper to taste. Serve immediately; or store up to 3 days.
