• All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

The Biology of Fat Loss Mechanics – Part 2

By Roland Pankewich If you have read the first installment (Read Part 1 Here) you were introduced to the idea ...

Read More

Four Keys Guaranteed to Increase Hypertrophy

Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...

Read More

What are Prebiotics and Probiotics and Why do They Matter?

Bloated stomach? Endless flatulence? Wicked diarrhoea? Believe it or not, you don’t have to live with these symptoms. Ever wonder ...

Read More

Cinnamon: The Surprising Spicy Advantage Sitting on your Shelf

Cinnamon, one of the most undervalued, underestimated, and under-appreciated supplements around. When taken at effective doses, it packs a very ...

Read More

Tyrosine

Tyrosine is perhaps the most energizing amino acid because it helps to increase the neurotransmitter dopamine which gives us drive ...

Read More

Glycine

Glycine is unique in that it is the most simple amino acid and makes a base-building block for many other ...

Read More
  See More

Mediterranean Stuffed Burgers

4-8 Servings

Ingredients:
4 lbs ground meat (Choose from chicken, turkey, beef, lamb, bison, or a combination!)
2 eggs
4 cloves garlic, minced
1/2 tsp black pepper
1/4 tsp dried oregano
1/2 tsp dried basil (or use 1 Tb fresh)
1/4 c sun dried tomatoes, chopped
1/4 c feta cheese, crumbled
2 Tb olives, sliced
Cooking spray or oil for greasing

Note: This recipe calls for cooking in the oven on a flat roasting rack set into a pan to catch the grease. If you prefer, you can cook these on the barbecue – just be careful, as they can fall apart.

Directions:
1. Mix ground meat, eggs, garlic and spices gently with hands.  Divide meat into 16 (4 oz) patties.
2. Lay out half the patties (8) on a plate/tray.  Make a slight dent (well) in the middle of each.
3. In a medium bowl, mix sun dried tomatoes, feta cheese and olives.
4. Spoon tomato-cheese mixture evenly amongst the 8 “wells”.
5. Place remaining patties on top, and use your fingers to push the edges together, sealing the burgers.
6. Place burgers in the fridge for 15 minutes to overnight*.
*Note: You can also freeze these at this point, then defrost overnight in the fridge before cooking.
7. Preheat oven to 425 degrees. Lightly grease roasting rack in a pan.
8. Spread burgers out on rack and cook for 10 minutes. Reduce heat to 350 and cook another 20 minutes or until desired level of ‘doneness’.

Try experimenting with other “stuffings”. What is your favorite combination???