Four Keys Guaranteed to Increase Hypertrophy
Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...
Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...
We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...
Most hard working bodybuilders, from rank beginner to seasoned pro, will experience some degree of training-related muscle soreness. Whether experienced ...
For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...
The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy ...
There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...
Servings: 4-8 Note: Scotch Eggs are a great change of pace from plain eggs. They tend to be a bit ...
Note: Recipe as described by Chef Maxine from FitOrganics.com in the “Day in the Life” video recently posted by Ben. ...
Submitted by MI40 Nation Member Stephanie Ingredients: 3-4 lbs of boneless, skinless chicken breasts, chopped 4 large tomatoes, diced 1.5 ...
INGREDIENTS 1⁄2 cup salad oil 1/3 cup red wine vinegar 1 tbsp lemon juice 1 tsp worcestershire sauce 1⁄2 tsp ...
Servings: 2 Note: This recipe requires a bit of finesse and practice, but once you’ve done it successfully, it becomes ...
1 scoop vanilla whey protein 1 cup almond milk ¼tsp vanilla extract 2tbs natural peanut butter (chunky)
4-8 Servings
Ingredients:
4 lbs ground meat (Choose from chicken, turkey, beef, lamb, bison, or a combination!)
2 eggs
4 cloves garlic, minced
1/2 tsp black pepper
1/4 tsp dried oregano
1/2 tsp dried basil (or use 1 Tb fresh)
1/4 c sun dried tomatoes, chopped
1/4 c feta cheese, crumbled
2 Tb olives, sliced
Cooking spray or oil for greasing
Note: This recipe calls for cooking in the oven on a flat roasting rack set into a pan to catch the grease. If you prefer, you can cook these on the barbecue – just be careful, as they can fall apart.
Directions:
1. Mix ground meat, eggs, garlic and spices gently with hands. Divide meat into 16 (4 oz) patties.
2. Lay out half the patties (8) on a plate/tray. Make a slight dent (well) in the middle of each.
3. In a medium bowl, mix sun dried tomatoes, feta cheese and olives.
4. Spoon tomato-cheese mixture evenly amongst the 8 “wells”.
5. Place remaining patties on top, and use your fingers to push the edges together, sealing the burgers.
6. Place burgers in the fridge for 15 minutes to overnight*.
*Note: You can also freeze these at this point, then defrost overnight in the fridge before cooking.
7. Preheat oven to 425 degrees. Lightly grease roasting rack in a pan.
8. Spread burgers out on rack and cook for 10 minutes. Reduce heat to 350 and cook another 20 minutes or until desired level of ‘doneness’.
Try experimenting with other “stuffings”. What is your favorite combination???