• All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

Four Keys Guaranteed to Increase Hypertrophy

Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...

Read More

Genetic Factors Involved in Building Muscle: Myostatin

We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...

Read More

Pain Versus Gain: What is Delayed Onset Muscle Soreness, & do we need it to Grow?

Most hard working bodybuilders, from rank beginner to seasoned pro, will experience some degree of training-related muscle soreness. Whether experienced ...

Read More

The Effects of Carbohydrates on Your Workout – Part 1: Pre Workout

For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...

Read More

Are You Getting Enough Sleep? Why You Should Care!

The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy ...

Read More

What Times Should I Be Eating Carbohydrates?

There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...

Read More
  See More
  • All
  • Desserts & Snacks
  • High Carb
  • Low Carb
  • Premium Recipes
  • Shakes, Smoothies & Juices
  • Soups, Sides & Sauces
  • Vegetarian

Baked Scotch Eggs

Servings: 4-8 Note: Scotch Eggs are a great change of pace from plain eggs. They tend to be a bit ...

Read More

BPak’s Favorite Burgers from Chef Maxine

Note: Recipe as described by Chef Maxine from FitOrganics.com in the “Day in the Life” video recently posted by Ben. ...

Read More

Crock-Pot Salsa Chicken

Submitted by MI40 Nation Member Stephanie Ingredients: 3-4 lbs of boneless, skinless chicken breasts, chopped 4 large tomatoes, diced 1.5 ...

Read More

French Dressing

INGREDIENTS 1⁄2 cup salad oil 1/3 cup red wine vinegar 1 tbsp lemon juice 1 tsp worcestershire sauce 1⁄2 tsp ...

Read More

Fish en Papillote (Fish in Parcel)

Servings: 2 Note: This recipe requires a bit of finesse and practice, but once you’ve done it successfully, it becomes ...

Read More

Peanut Butter Biscuit

1 scoop vanilla whey protein 1 cup almond milk ¼tsp vanilla extract 2tbs natural peanut butter (chunky)

Read More

Mediterranean Stuffed Burgers

4-8 Servings

Ingredients:
4 lbs ground meat (Choose from chicken, turkey, beef, lamb, bison, or a combination!)
2 eggs
4 cloves garlic, minced
1/2 tsp black pepper
1/4 tsp dried oregano
1/2 tsp dried basil (or use 1 Tb fresh)
1/4 c sun dried tomatoes, chopped
1/4 c feta cheese, crumbled
2 Tb olives, sliced
Cooking spray or oil for greasing

Note: This recipe calls for cooking in the oven on a flat roasting rack set into a pan to catch the grease. If you prefer, you can cook these on the barbecue – just be careful, as they can fall apart.

Directions:
1. Mix ground meat, eggs, garlic and spices gently with hands.  Divide meat into 16 (4 oz) patties.
2. Lay out half the patties (8) on a plate/tray.  Make a slight dent (well) in the middle of each.
3. In a medium bowl, mix sun dried tomatoes, feta cheese and olives.
4. Spoon tomato-cheese mixture evenly amongst the 8 “wells”.
5. Place remaining patties on top, and use your fingers to push the edges together, sealing the burgers.
6. Place burgers in the fridge for 15 minutes to overnight*.
*Note: You can also freeze these at this point, then defrost overnight in the fridge before cooking.
7. Preheat oven to 425 degrees. Lightly grease roasting rack in a pan.
8. Spread burgers out on rack and cook for 10 minutes. Reduce heat to 350 and cook another 20 minutes or until desired level of ‘doneness’.

Try experimenting with other “stuffings”. What is your favorite combination???