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Supplement Shopping: Are You Getting What You Pay For?

In an industry largely built on shams and deception, how can you be sure you’re not wasting your hard-earned cash ...

If you look on the back of a vitamin or food package you will see that ingredients are rated as ...

By Roland Pankewich Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally ...

Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...

One of several so called, “super-supplements”, to have hit shelves over recent decades is glutamine, the most abundant amino acid ...

Question: “What are neurotransmitters and why are they important? How can I optimize them to improve my training?” Your neurotransmitters ...