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Resistant Starch: Part 1 of 3 – What is it?

What if I told you there was a starch that increased insulin sensitivity, preserved muscle, and helped burn body fat? ...

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Wheying in on the Debate: A Case for the Superiority of Whey Protein

Whey protein has been used in one form or another for at least 300 years, yet it has taken until ...

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Cholesterol Unmasked

Cholesterol. I think we can all agree that it may very well be one of the most feared nutrients in ...

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muscle fiber anatomy

Myofibrillar vs. Sarcoplasmic Hypertrophy: Two Ways to Grow

We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...

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exhausted athlete

Overtraining? Signs You May Need to Take a Rest Day

When is rest for the wicked but a necessity for gains? We let the science do the talking...

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Shopping Guidelines: Seafood

In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...

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Non-Cream Peached & Cream

1 scoop vanilla whey protein

1 cup almond milk

½ cup peaches