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Zinc Periodic Table

Zinc: The Little-Known Mega Mineral You Should Learn to Optimize

From boosting testosterone production & supporting lean muscle growth, to optimizing joint health & immune function, getting enough of this ...

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In Pursuit of Perfection, Can We Change the Shape of Our Muscles?

Despite our muscle gains and the conditioning we are able to achieve, many of us remain unhappy with our physical ...

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The Path to Insulin Sensitivity

One of the most frustrating and damaging metabolic conditions a person can have is insulin resistance. On one end, insulin ...

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Putting The Dirty Bulk To Rest

You often hear the same questions no matter what gym setting you are in.  What’s your max bench?  What pre-workout ...

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Coconut Oil and Its Countless Benefits

For decades, medical experts and enthusiasts have been nay saying the use of fats. This approach is a result of ...

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Genetic Factors Involved in Building Muscle: Myostatin

We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...

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  • Vegetarian

Chicken Stew with Persian Herbs (Ghormeh Sabzi)

4 Servings Notes: Difficulty Level: Moderate: This recipe is not difficult to do, but the steps and herbs in it ...

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Brown Butter and Sage Chicken

Ingredients: 2 lb chicken breasts, sliced or pounded thing 1/4 c coconut (or other gluten free) flour 1/4 tsp EACH salt ...

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Homemade Salsa

Note: This can be made and served immediately, but the flavors are best after a day or two! Try serving ...

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Chocolate Cheesecake Pudding

Tastes just like chocolate cheesecake, without the guilt! Ingredients: 2 c greek yoghurt 1/2 scoop chocolate casein protein 1/2 scoop ...

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Green Detox Juice

This recipe makes approximately two 8 ounce servings. 5 stalks of Kale or Spinach 3 Apples 1 Lemon 1 Cucumber ...

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Vanilla Berry Smoothie

1 scoop vanilla whey protein 1 cup almond milk ¼ cup strawberries ¼ cup blueberries

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Non-Cream Peached & Cream

1 scoop vanilla whey protein

1 cup almond milk

½ cup peaches