Resistant Starch: Part 1 of 3 – What is it?
What if I told you there was a starch that increased insulin sensitivity, preserved muscle, and helped burn body fat? ...
What if I told you there was a starch that increased insulin sensitivity, preserved muscle, and helped burn body fat? ...
Whey protein has been used in one form or another for at least 300 years, yet it has taken until ...
Cholesterol. I think we can all agree that it may very well be one of the most feared nutrients in ...
We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...
When is rest for the wicked but a necessity for gains? We let the science do the talking...
In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...
Note: The name “Bubble and Squeak” comes from the sound made when the air escapes the cakes as they are ...
1 scoop vanilla whey protein 1 cup almond milk ¼tsp vanilla extract 2tbs natural peanut butter (chunky)
1 scoop Vanilla protein 1 cup frozen blueberries 1 Banana 1 cup broccoli 1 tsp Fish oil 1 cup spinach ...
1 scoop vanilla whey protein 1 cup almond milk ¼ cup strawberries ¼ cup blueberries
1 Banana ½ Apple 1 cup Blueberries 1 scoop vanilla protein 1 cup ice ½ cup water ¼ cup prune ...
Submitted by MI40 Nation Ambassador Jonathan Klinvex Ingredients: 2 cups almond, coconut, or almond/coconut blend milk (sweetened or unsweetened if ...
1 scoop vanilla whey protein
1 cup almond milk
½ cup peaches