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Folic Acid – Is Your Body Using It Or Is It Benign?

First off, congratulations if you understood my pun. Folic acid or Folate is also known as vitamin B9. The name ...

Leucine & HMB: One vs. the Other vs. Both?

You have also likely heard of ‘HMB’ which is a derivative of leucine. In fact the above pathway requires that ...

The Biology of Fat Loss Mechanics – Part 3

By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...

Fat Burners: Shedding Light to Shred the Fat

Building and maintaining muscle mass while concurrently stripping body fat to reveal the separation and conditioning which defines the elite-level ...

Beta-Alanine: Tingle Your Way to a Better Body

Beta-Alanine, touted as the most effective muscle-building supplement since creatine! While its resumé sounds undoubtadly impressive, does it really hold ...