Protein Buster Shake

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Tyrosine is perhaps the most energizing amino acid because it helps to increase the neurotransmitter dopamine which gives us drive ...

Do I NEED Carbs Post-Workout?

Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...

Of the major neurotransmitters, acetylcholine just might be the most important from a muscle building standpoint. As a major neurotransmitter ...

One of the most frustrating and damaging metabolic conditions a person can have is insulin resistance. On one end, insulin ...

Even a slight vitamin deficiency can halt muscle gain in its tracks... the scary thing is, you're probably deficient already! ...

By Roland Pankewich Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally ...