The Serotonin Advantage
In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...
In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...
Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...
From boosting testosterone production & supporting lean muscle growth, to optimizing joint health & immune function, getting enough of this ...
Carbohydrates always seem to be a hot topic when it comes to losing fat or building muscle – or both. ...
Is marketing B.S & deceptive food labelling costing you your health & slamming the breaks on your progress? We give ...
The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...
Ingredients: 1 Tb coconut or mct oil 4 cloves garlic, minced 1 onion, diced 1 jalapeno, diced (remove seeds if ...
INGREDIENTS 1⁄2 cup yogurt 1 tbsp oil 1 tbsp Parmesan cheese, grated 1⁄4 tsp basil, dry 1 tbsp parsley, dry ...
Servings: 8 Prep Time: 30 mins INGREDIENTS 1 TBSP olive oil 2 medium onions, chopped 1 medium red bell pepper, ...
6-10 servings, depending on portion size Ingredients: 2 lb ground turkey, chicken, bison, and/or beef 1-2 Tb avocado or MCT ...
1 scoop Vanilla protein 1 Banana ½ Pomegranate 2 tablespoons organic Yogurt 1 cup Spinach ½ Avocado Water
2-4 servings Note: Traditional Arroz Caldo has egg mixed into the liquid to thicken it, or boiled eggs served whole ...
Ingredients:
1 Tb coconut, avocado or MCT oil
1/4 tsp each crushed rosemary, lemon pepper, and basil
1.5 lb chicken breast, diced
1/4 cup sun dried tomatoes (if in oil; drain thoroughly)
2 zucchini, chopped
Directions:
1. Heat oil in a large pan over medium heat. Add rosemary, lemon pepper, and basil and heat through for 1 minute.
2. Add chicken and brown for 5 minutes. Add sundried tomato and continue cooking until chicken is almost fully cooked.
3. Add zucchini and cook for another 4-5 minutes, or until cooked through.
4. Serve immediately, or store for up to 3 days.