Protein Peanut Butter

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Metabolic Flexibility: What It Is, and How Can You Improve Yours!

The ability to switch between glucose and fats (our two major energy sources) based on the foods we consume and ...

Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...

We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...

So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...

In terms of exercise performance and recovery, few amino acids get the notable mention that BCAA’s do. While glutamine is ...

Leucine is the most important of the BCAAs. When it comes to signaling muscle building (protein synthesis), Leucine is King ...

1-2 Servings Ingredients: 1 c quinoa 2 cucumbers, diced 2 tomatoes, chopped 1 red onion, finely diced 4 green onions, ...

Ingredients: 2 Tb soy sauce, divided 1 tsp potato, corn, or rice starch 1 lb chicken breast, cut into small ...

Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...

2 Servings Ingredients: 1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked) 1 large carrot, finely ...

4 Servings Difficulty Level: Easy Notes: *All cooking times will vary based on your stovetop and the thickness of ...

Submitted by MI40 Nation Member Stephanie Ingredients: 2 Tb coconut oil 1 Tb of PB2 or natural peanut butter 1/2 ...

1 scoop chocolate whey protein

1 cup almond milk

1 tbs natural peanut butter