Protein Peanut Butter

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In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...

Bloated stomach? Endless flatulence? Wicked diarrhoea? Believe it or not, you don’t have to live with these symptoms. Ever wonder ...

The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...

A new year has begun and now is the time to carve off that holiday excess. As fans of this ...

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Muscles store carbohydrates exclusively as glycogen, which is basically a long chain of glucose molecules linked together. The level of ...

1 scoop chocolate whey protein

1 cup almond milk

1 tbs natural peanut butter