What fats are best for gaining muscle and losing fat?
When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...
When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...
In this eye-opening article, Ben gives a breakdown of what cardio ‘actually’ is, and how the application of this newfound ...
In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...
The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...
Why Should You be eating Resistant Starch? RS is a starch that when digested in the large intestine, leads to ...
MI40 Strength Coach Adam Miller coming at you with an intro into the world of powerlifting... and how you can ...
2-4 Servings, based on macro requirements Ingredients: 2 lbs boneless, skinless chicken breast 2 cups buttermilk 1 Tb garlic or ...
This recipe makes approximately two 8 ounce servings. 5 stalks of Kale or Spinach 3 Apples 1 Lemon 1 Cucumber ...
2-4 Servings Note: Can be used as a snack or meal; double the recipe – these can be frozen! If ...
Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 8 oz ham (or bacon) 1 bell pepper 1 ...
Recipe Submitted by MI40X Ambassador Cody Moxley *Add chicken or lean ground beef/turkey for a great muscle building meal! 2 ...
Servings: 4-8 Note: Scotch Eggs are a great change of pace from plain eggs. They tend to be a bit ...
1 scoop whey protein
1 cup almond milk
1 packet Crystal Light lemonade