• All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

What fats are best for gaining muscle and losing fat?

When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...

Read More

Cardio: Why it’s Not What You Think it is

In this eye-opening article, Ben gives a breakdown of what cardio ‘actually’ is, and how the application of this newfound ...

Read More

Deconstructing Dopamine

In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...

Read More

Showcasing Your Physique – A Guide for Maximum Impact in 7 Days

The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...

Read More

Resistant Starch, Part 3 of 3, Why?

Why Should You be eating Resistant Starch? RS is a starch that when digested in the large intestine, leads to ...

Read More

MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 1

MI40 Strength Coach Adam Miller coming at you with an intro into the world of powerlifting... and how you can ...

Read More
  See More
  • All
  • Desserts & Snacks
  • High Carb
  • Low Carb
  • Premium Recipes
  • Shakes, Smoothies & Juices
  • Soups, Sides & Sauces
  • Vegetarian

Baked Buttermilk Chicken

2-4 Servings, based on macro requirements Ingredients: 2 lbs boneless, skinless chicken breast 2 cups buttermilk 1 Tb garlic or ...

Read More

Green Detox Juice

This recipe makes approximately two 8 ounce servings. 5 stalks of Kale or Spinach 3 Apples 1 Lemon 1 Cucumber ...

Read More

Sushi-Inspired Turkey “Muffins”

2-4 Servings Note: Can be used as a snack or meal; double the recipe – these can be frozen! If ...

Read More

Hawaiian Burger Inspired Chicken Skewers

Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 8 oz ham (or bacon) 1 bell pepper 1 ...

Read More

Indian Eggplant Curry

Recipe Submitted by MI40X Ambassador Cody Moxley *Add chicken or lean ground beef/turkey for a great muscle building meal! 2 ...

Read More

Baked Scotch Eggs

Servings: 4-8 Note: Scotch Eggs are a great change of pace from plain eggs. They tend to be a bit ...

Read More

Protein-Powered Lemonade

1 scoop whey protein

1 cup almond milk

1 packet Crystal Light lemonade