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Are Advanced Training Methods for You?

Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...

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Nutrient Deficiencies and How to Rectify Them

Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...

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How to Ensure Consistent Progression

Worried about overtraining? MI40 Top Gun Bryce Bahm is here with some simple steps you can take to byass the ...

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Zinc Periodic Table

Zinc: The Little-Known Mega Mineral You Should Learn to Optimize

From boosting testosterone production & supporting lean muscle growth, to optimizing joint health & immune function, getting enough of this ...

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What is the Ideal Breakfast?

As the old adage goes, breakfast is the most important meal of the day.  Starting the day off right is ...

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Do I NEED Carbs Post-Workout?

Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...

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Protein-Powered Lemonade

1 scoop whey protein

1 cup almond milk

1 packet Crystal Light lemonade