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Are Advanced Training Methods for You?

Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...

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The Essentials of Bodypart Specialization: Quad Training

It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...

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Lactic Acid: The Power of the BURN!

The ‘BURN’... both masochistically loved and hated at the same time. We’ve all felt it. We’ve all heard varying opinions ...

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Nutrient Deficiencies and How to Rectify Them

Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...

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What are Prebiotics and Probiotics and Why do They Matter?

Bloated stomach? Endless flatulence? Wicked diarrhoea? Believe it or not, you don’t have to live with these symptoms. Ever wonder ...

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Putting The Dirty Bulk To Rest

You often hear the same questions no matter what gym setting you are in.  What’s your max bench?  What pre-workout ...

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Pumpkin Spice Waffles

Recipe Submitted by MI40X Ambassador Craig Preisendorf
1 serving

Ingredients:
2 cups Pumpkin Spice Muscle Egg
6 Tb coconut flour
1/4 cup pumpkin
1 scoop Fighter Diet Greens
A dash of cinnamon, pumpkin spice, vanilla and cocao powder

Directions:
1. Blend all ingredients.
2. Cook in waffle iron. Pour Walden Farms calorie free syrups over the top to serve.