The Biology of Fat Loss Mechanics – Part 3
By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...
By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...
With an overwhelming amount of research demonstrating its benefits, ‘resistant starch’ blows away many of the sexier sounding supplements that ...
Muscles store carbohydrates exclusively as glycogen, which is basically a long chain of glucose molecules linked together. The level of ...
If you look on the back of a vitamin or food package you will see that ingredients are rated as ...
For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...
1 scoop vanilla whey protein 1 cup almond milk ¼ cup strawberries 2tbs cheesecake-flavored jello
Note: Using a half can of beer for this dish makes for a nice, moist chicken which can be eaten plain, ...
Juice from one large red grapefruit, (or 1 whole, peeled and deseeded) 1 kiwi, peeled 1 tablespoon of ground flax ...
Ingredients: 1 lb lean beef, thinly sliced 1 lb broccoli, broken down into small pieces 1 yellow or white onion, ...
Servings: 9 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours, 30 mins (in slow cooker) INGREDIENTS ...
2 Servings
Ingredients:
4oz carrots, shredded (can typically buy in grocery store already shredded to save time)
8oz snow peas, cleaned and halved
4oz (1/2 small container) snow pea or alfalfa sprouts
8oz bean sprouts
2 stalks celery, thinly sliced
4 green onions (scallions), thinly sliced
1 lb. boneless skinless chicken breast (if breasts are thick, either fillet so they are about ¾” thick, or adjust cooking time)
Chinese Five Spice, Cumin, &/or White Pepper
3 Tb soy sauce
3 Tb sesame or peanut oil
½ inch piece fresh ginger, grated or minced
1 garlic clove, minced
1 tsp yellow mustard (or Chinese mustard if you like an extra kick of spice)
Directions: