Cinnamon: The Surprising Spicy Advantage Sitting on your Shelf
Cinnamon, one of the most undervalued, underestimated, and under-appreciated supplements around. When taken at effective doses, it packs a very ...
Cinnamon, one of the most undervalued, underestimated, and under-appreciated supplements around. When taken at effective doses, it packs a very ...
Looking for lazer focus and unabated energy during tough workouts? Tyrosine could be the superamino you need to swoop in ...
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Ingredients: 1 top round beef roast (3-5 lbs) 2 Tb avocado or MCT oil 1/2 c brown sugar 1 Tb ...
Tastes just like chocolate cheesecake, without the guilt! Ingredients: 2 c greek yoghurt 1/2 scoop chocolate casein protein 1/2 scoop ...
Ingredients: 1 tablespoon cumin 1 tablespoon paprika 1 tablespoon granulated garlic 1 tablespoon granulated onion 1 tablespoon chilli powder 1 ...
2-4 Servings Ingredients: 1 medium russet potato, peeled and chopped 1/2 Tb coconut oil 1/2 tsp salt 2 egg whites ...
Note: The name “Bubble and Squeak” comes from the sound made when the air escapes the cakes as they are ...
Ingredients: 8 cups low-sodium chicken stock 1 large meaty ham bone* 2 cans beans, drained and rinsed (dried beans will ...
2 Servings
Ingredients:
4oz carrots, shredded (can typically buy in grocery store already shredded to save time)
8oz snow peas, cleaned and halved
4oz (1/2 small container) snow pea or alfalfa sprouts
8oz bean sprouts
2 stalks celery, thinly sliced
4 green onions (scallions), thinly sliced
1 lb. boneless skinless chicken breast (if breasts are thick, either fillet so they are about ¾” thick, or adjust cooking time)
Chinese Five Spice, Cumin, &/or White Pepper
3 Tb soy sauce
3 Tb sesame or peanut oil
½ inch piece fresh ginger, grated or minced
1 garlic clove, minced
1 tsp yellow mustard (or Chinese mustard if you like an extra kick of spice)
Directions: