Glutamine
Almost everyone is familiar with the idea that glutamine is great for muscle recovery, but it is often under utilized ...
If you look on the back of a vitamin or food package you will see that ingredients are rated as ...
What if I told you there was a starch that increased insulin sensitivity, preserved muscle, and helped burn body fat? ...
A new year has begun and now is the time to carve off that holiday excess. As fans of this ...
Muscles store carbohydrates exclusively as glycogen, which is basically a long chain of glucose molecules linked together. The level of ...
1 medium lime, peeled and deseeded 3 small stalks of celery, chopped 1 small banana, peeled 1 green apple, cored ...
Ingredients: 1 top round beef roast (3-5 lbs) 2 Tb avocado or MCT oil 1/2 c brown sugar 1 Tb ...
2-4 Servings Ingredients: 2 lb chicken breast or thighs, cut into cubes 2 Tb avocado or MCT oil 1 onion, ...
Ingredients: 1/2 Pork loin (about 4 lbs) 8 cloves garlic, minced 1 tsp EACH cumin, oregano, sage, thyme, black pepper ...
2-4 servings Note: Traditional Arroz Caldo has egg mixed into the liquid to thicken it, or boiled eggs served whole ...
1 scoop vanilla whey protein 1 cup almond milk ¼tsp vanilla extract 2tbs natural peanut butter (chunky)
2 Servings
Ingredients:
4oz carrots, shredded (can typically buy in grocery store already shredded to save time)
8oz snow peas, cleaned and halved
4oz (1/2 small container) snow pea or alfalfa sprouts
8oz bean sprouts
2 stalks celery, thinly sliced
4 green onions (scallions), thinly sliced
1 lb. boneless skinless chicken breast (if breasts are thick, either fillet so they are about ¾” thick, or adjust cooking time)
Chinese Five Spice, Cumin, &/or White Pepper
3 Tb soy sauce
3 Tb sesame or peanut oil
½ inch piece fresh ginger, grated or minced
1 garlic clove, minced
1 tsp yellow mustard (or Chinese mustard if you like an extra kick of spice)
Directions: