Interview Q&A Series with Ben: Optimizing Focus & Energy Without Stimulants
Question: “What are neurotransmitters and why are they important? How can I optimize them to improve my training?” Your neurotransmitters ...
Question: “What are neurotransmitters and why are they important? How can I optimize them to improve my training?” Your neurotransmitters ...
When is rest for the wicked but a necessity for gains? We let the science do the talking...
Why Should You be eating Resistant Starch? RS is a starch that when digested in the large intestine, leads to ...
There is no need to go into detail about how important shoulder development (specifically deltoids) is to a complete physique. ...
Omega-3s are one of the fats that actually have gotten a lot of good press. In this case it’s actually ...
INGREDIENTS 2 scoops of vanilla whey protein 2 cups coconut milk 2 cups pineapple chunks 2 tsp vanilla extract cup ...
2-4 Servings Ingredients: 1 medium russet potato, peeled and chopped 1/2 Tb coconut oil 1/2 tsp salt 2 egg whites ...
Servings: 2 INGREDIENTS 2 large hard boiled eggs 2 tsp hot sauce 1 cup avocado, mashed 4 cups of lettuce ...
4 Servings Ingredients: 2 lb chicken breast, cubed (can substitute fish or other meat) 1 onion, diced 1 bunch parsley, ...
Note: Using a half can of beer for this dish makes for a nice, moist chicken which can be eaten plain, ...
Servings: 9 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours, 30 mins (in slow cooker) INGREDIENTS ...
4 Servings
Difficulty Level: Easy
Ingredients:
Steps: