Simple Kale Side Dish

Trending

The Biology of Fat Loss Mechanics – Part 2

By Roland Pankewich If you have read the first installment (Read Part 1 Here) you were introduced to the idea ...

Testosterone: Understanding the Mechanisms Behind the “Alpha” Hormone

Everybody's familiar with testosterone, the grand daddy hormone most synonymous with both muscle and manhood. Today we provide a comprehensive ...

Interview Q&A Series with Ben: Hormones

Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...

How High Body-Fat Makes You Fatter

The problem with body fat is that when you start to accumulate it in large quantities (more than 20lbs), it ...

Cinnamon: The Surprising Spicy Advantage Sitting on your Shelf

Cinnamon, one of the most undervalued, underestimated, and under-appreciated supplements around. When taken at effective doses, it packs a very ...

Satellite Cells and Muscle Growth

Satellite Cell Activation: A Necessary Muscle Growth Component… How You Can Stimulate Yours for Maximum Muscle Gains! The regenerative, healing ...

Protein Waffles

Recipe Submitted by MI40X Ambassador Jonathan Klinvex. 1 Serving Ingredients: 4 egg whites 1/2 c fat free cottage cheese (liquid ...

Braised Chicken and Kale

2-4 Servings Ingredients: 4 chicken leg quarters or chicken breast rib Sections 2 Tb coconut or MCT oil, divided 1/4 ...

Asparagus Tomato Salad

*Note: Can be served hot or cold 2-4 Servings Ingredients: 1 bunch asparagus, finely chopped 1 pint baby tomatoes, diced ...

Chicken & Pasta with Greens

Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 8 oz cooked organic Chicken breast, sliced 2 cups organic ...

Sesame Chicken Salad

2 Servings Ingredients: 4oz carrots, shredded (can typically buy in grocery store already shredded to save time) 8oz snow peas, ...

Cauliflower Soup

Recipe Submitted by MI40X Ambassador JD Allen 1 Serving (easily doubled) Vegetarian version: Omit bacon Ingredients: 1 head cauliflower, diced ...

4 Servings

Difficulty Level: Easy

Ingredients:

1-2 Bunches Kale (or other “tough” leafy green)
1 Bell Pepper
1 Onion
1 Tb Coconut Oil
1 tsp Dried Thyme
1 tsp No-Salt Seasoning Blend
1 tsp Lemon Pepper

Steps:

Cut kale leaf away from stem and chop into small pieces.
Wash and slice onion and bell pepper.
Heat oil in a sauté pan over medium heat. Add seasonings and heat through for 1 minute.
Add onion and leave until almost brown (3-5 minutes), then add bell pepper and mix. Cook for 1-2 minutes (depending how firm you like your veggies), then add kale on top but do not mix. Put lid on pan, and let cook through for 2-3 minutes – until kale darkens and softens. Mix vegetables, and serve.

Premium Recipes

General Burger Base Recipe

Egg Crepe

Mini Tuna Ricotta Cakes

Protein-Powered Lemonade