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When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...

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Caffeine: Strategic Supplementation for Maximum Benefit

Bodybuilders and other fitness-minded folk are for the most part considered to be a healthy bunch. Well balanced nutrition, regular ...

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Male and Female Bodybuilders

Battle of the Sexes: Gender Differences in Training

It’s been said that women are from Venus & men are from Mars, but when it comes to potential in ...

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Interview Q&A Series with Ben: Tips for Maximal Recovery

Question: “We all know that it’s essential for anyone who trains hard to recover sufficiently to continuously improve their performance and physique.  What ...

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The Essentials of Bodypart Specialization: Hamstring and Glute Training

In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...

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RDA = Really Dumb Advice (when it comes to nutrition)

If you look on the back of a vitamin or food package you will see that ingredients are rated as ...

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Simple Kale Side Dish

4 Servings

Difficulty Level: Easy

Ingredients:

  • 1-2 Bunches Kale (or other “tough” leafy green)
  • 1 Bell Pepper
  • 1 Onion
  • 1 Tb Coconut Oil
  • 1 tsp Dried Thyme
  • 1 tsp No-Salt Seasoning Blend
  • 1 tsp Lemon Pepper

Steps:

  1. Cut kale leaf away from stem and chop into small pieces.
  2. Wash and slice onion and bell pepper.
  3. Heat oil in a sauté pan over medium heat.  Add seasonings and heat through for 1 minute.
  4. Add onion and leave until almost brown (3-5 minutes), then add bell pepper and mix.  Cook for 1-2 minutes (depending how firm you like your veggies), then add kale on top but do not mix.  Put lid on pan, and let cook through for 2-3 minutes – until kale darkens and softens.  Mix vegetables, and serve.