• All
  • Hormones & Physiology
  • Nutrition
  • Supplements
  • Training

Taurine

Taurine is one of the best amino acids to help improve muscle soreness because it helps to push glutamate conversion ...

Read More

The Essentials of Bodypart Specialization: Hamstring and Glute Training

In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...

Read More

MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 2

In case you missed it, catch Part 1 here. Now, during my prep for this meet I had the best training ...

Read More

Vitamins: The Forgotten Factor Holding You Back

Even a slight vitamin deficiency can halt muscle gain in its tracks... the scary thing is, you're probably deficient already! ...

Read More

Resistant Starch, Part 3 of 3, Why?

Why Should You be eating Resistant Starch? RS is a starch that when digested in the large intestine, leads to ...

Read More

The Glycemic Index: Useful or Useless?

Popularized in the mainstream media & bodybuilding world, how does the G.I of a food actually apply when seeking physique ...

Read More
  See More

Simple Kale Side Dish

4 Servings

Difficulty Level: Easy

Ingredients:

  • 1-2 Bunches Kale (or other “tough” leafy green)
  • 1 Bell Pepper
  • 1 Onion
  • 1 Tb Coconut Oil
  • 1 tsp Dried Thyme
  • 1 tsp No-Salt Seasoning Blend
  • 1 tsp Lemon Pepper

Steps:

  1. Cut kale leaf away from stem and chop into small pieces.
  2. Wash and slice onion and bell pepper.
  3. Heat oil in a sauté pan over medium heat.  Add seasonings and heat through for 1 minute.
  4. Add onion and leave until almost brown (3-5 minutes), then add bell pepper and mix.  Cook for 1-2 minutes (depending how firm you like your veggies), then add kale on top but do not mix.  Put lid on pan, and let cook through for 2-3 minutes – until kale darkens and softens.  Mix vegetables, and serve.