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Glycine: Tiny Amino, Tremendous Gains

Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation ...

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Shopping Guidelines: Fruits & Veggies

Grocery shopping with health and fitness in mind can be a hassle. That is why in order to to minimize ...

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Norepinephrine: For One Last Rep

Picture yourself cranking out a heavy set of squats, your training partner counting down as rep number 20 of an ...

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MI40 Strength: What the Deadlift IS and Is NOT…

The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...

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Glycine

Glycine is unique in that it is the most simple amino acid and makes a base-building block for many other ...

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Chelation & Why It’s Important for Mineral Supplementation

Minerals like zinc and magnesium are necessary for us to properly use energy, detoxify our bodies, and hundreds of other ...

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Fruit Smoothie

  • 1 scoop Vanilla protein
  • 1 cup frozen blueberries
  • 1 Banana
  • 1 cup broccoli
  • 1 tsp Fish oil
  • 1 cup spinach
  • water
  • Blend for 30 seconds or until smooth