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In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...

Almost everyone is familiar with the idea that glutamine is great for muscle recovery, but it is often under utilized ...

A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...

What if I told you that most exercise does not cause long term weight loss? This is a secret the ...

In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...

In today’s society, emphasis is placed on work and productivity over anything else. This could mean sacrificing quality of nutrition ...