What Times Should I Be Eating Carbohydrates?
There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...
There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...
If you’re looking for a good recipe for fat storage, high insulin and high fat in the blood is the ...
Bodybuilders and other fitness-minded folk are for the most part considered to be a healthy bunch. Well balanced nutrition, regular ...
1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...
The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...
From boosting testosterone production & supporting lean muscle growth, to optimizing joint health & immune function, getting enough of this ...
Ingredients: 18 eggs, hardboiled and cooled 1 c greek yoghurt 2 Tb yellow mustard 1 bunch chives, finely chopped (optional) ...
Note: Using a half can of beer for this dish makes for a nice, moist chicken which can be eaten plain, ...
Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving (but easily doubled!) Ingredients: 1 chicken breast, filleted or sliced thin ...
INGREDIENTS 2 scoops of vanilla whey protein powder 1⁄2 cup of dextrose or maltodextrin 1 banana 1⁄2 cup strawberries 16 ...
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...
1 scoop Vanilla protein 1 Banana ½ Pomegranate 2 tablespoons organic Yogurt 1 cup Spinach ½ Avocado Water
Makes enough marinade for 1 lb meat or vegetables
Ingredients:
2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass)
½ inch piece ginger, minced
2 cloves garlic, minced
1 packet stevia
1 Tb honey
2 Tb low sodium soy sauce
2 Tb avocado or MCT oil
2 limes, juiced
Directions: