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Interview Q&A Series with Ben: Optimizing Focus & Energy Without Stimulants

Question: “What are neurotransmitters and why are they important? How can I optimize them to improve my training?” Your neurotransmitters ...

Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...

Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...

It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...

When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...

When is rest for the wicked but a necessity for gains? We let the science do the talking...