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Supplements… why EVERYONE should be taking them, including you!

If you eat a well balanced "healthy" diet, are supplements REALLY necessary to optimize progress? Learn some surprising reasons why ...

The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...

Popularized in the mainstream media & bodybuilding world, how does the G.I of a food actually apply when seeking physique ...

Training arms is so important to the common bodybuilder or fitness enthusiast that there is absolutely no shortage of information ...

With an overwhelming amount of research demonstrating its benefits, ‘resistant starch’ blows away many of the sexier sounding supplements that ...

What if I told you there was a starch that increased insulin sensitivity, preserved muscle, and helped burn body fat? ...