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Interview Q&A Series with Ben: Optimizing Focus & Energy Without Stimulants

Question: “What are neurotransmitters and why are they important?  How can I optimize them to improve my training?” Your neurotransmitters ...

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Fat Loss: What Happens & How It Works (Part 1)

Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...

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The Young and The Restless: Weight Training for Special Populations

Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...

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Nutrient vs Caloric Density

It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...

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When Can I Eat Junk While Dieting And Not Get Fat?

When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...

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exhausted athlete

Overtraining? Signs You May Need to Take a Rest Day

When is rest for the wicked but a necessity for gains? We let the science do the talking...

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Fruit Smoothie

  • 1 scoop Vanilla protein
  • 1 cup frozen blueberries
  • 1 Banana
  • 1 cup broccoli
  • 1 tsp Fish oil
  • 1 cup spinach
  • water
  • Blend for 30 seconds or until smooth