Creatine: Much More Than a Muscle Builder
Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Partner Up!
In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...
What is the Ideal Breakfast?
As the old adage goes, breakfast is the most important meal of the day. Starting the day off right is ...
Shopping Guidelines: Seafood
In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...
Hack Your Sleep for Faster Results
In today’s society, emphasis is placed on work and productivity over anything else. This could mean sacrificing quality of nutrition ...
Taurine: Overlooked and Undervalued
This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. ...
See More
Spicy Chicken Glazed with Coconut Oil
Servings: 1
INGREDIENTS
– 8oz boneless-skinless chicken breast
– garam masala spice
– 1tbsp coconut oil
– add vegetables as per preference and or add to a salad
DIRECTIONS
– slice the chicken into 1/2″ filets and coat both sides with garam masala, garlic powder, and onion powder.
– sear chicken on both sides in a nonstick pan and then turn to low heat to finish cooking (4-6 minutes).
– allow chicken to cool in the fridge then cut into bite sized chunks.
– pour coconut oil over the cooled chicken to create a glaze.
Calories (per serving): 360 kcals approx. / Protein: 50g / Carbs: 0g / Fat: 18g
