In Pursuit of Perfection, Can We Change the Shape of Our Muscles?
Despite our muscle gains and the conditioning we are able to achieve, many of us remain unhappy with our physical ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 1
Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?
> The science of strength
> The 7 fundamental ...
MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 2
In case you missed it, catch Part 1 here. Now, during my prep for this meet I had the best training ...
Eating for Supercompensation – Ideal Post-MI40-X
So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...
The Young and The Restless: Weight Training for Special Populations
Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...
Get Motivated, and Stay Motivated
Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...
See More
Spicy Chicken Glazed with Coconut Oil
Servings: 1
INGREDIENTS
– 8oz boneless-skinless chicken breast
– garam masala spice
– 1tbsp coconut oil
– add vegetables as per preference and or add to a salad
DIRECTIONS
– slice the chicken into 1/2″ filets and coat both sides with garam masala, garlic powder, and onion powder.
– sear chicken on both sides in a nonstick pan and then turn to low heat to finish cooking (4-6 minutes).
– allow chicken to cool in the fridge then cut into bite sized chunks.
– pour coconut oil over the cooled chicken to create a glaze.
Calories (per serving): 360 kcals approx. / Protein: 50g / Carbs: 0g / Fat: 18g
