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The Essentials of Bodypart Specialization: Chest Training

Let’s face it – seeking out the right information can be confusing whether you are a bodybuilder or just an ...

In today’s society, emphasis is placed on work and productivity over anything else. This could mean sacrificing quality of nutrition ...

From boosting testosterone production & supporting lean muscle growth, to optimizing joint health & immune function, getting enough of this ...

Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...

Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...

One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...

2 Servings Ingredients: 4oz carrots, shredded (can typically buy in grocery store already shredded to save time) 8oz snow peas, ...

Makes enough marinade for 1 lb meat or vegetables Ingredients: 2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass) ...

Ingredients: 1 Tb coconut, avocado or MCT oil 1/4 tsp each crushed rosemary, lemon pepper, and basil 1.5 lb chicken ...

Ingredients 1/2 cup paprika 1-3 tablespoons cayenne pepper (depending on your hot preference) 5 tablespoons freshly ground black pepper 6 ...

Recipe Submitted by MI40X Ambassador JD Allen 2 Servings Ingredients: 1 lb ground beef 1 lb ground bison (or double ...

6-10 servings, depending on portion size Ingredients: 2 lb ground turkey, chicken, bison, and/or beef 1-2 Tb avocado or MCT ...

1 scoop strawberry whey protein

1 cup almond milk

½ cup low fat vanilla yogurt

½ cup strawberries