Omega-3 Fish Oils: The Basics You Need to Know
Omega-3s are one of the fats that actually have gotten a lot of good press. In this case it’s actually ...
Omega-3s are one of the fats that actually have gotten a lot of good press. In this case it’s actually ...
The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...
In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...
What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...
1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...
Popularized in the mainstream media & bodybuilding world, how does the G.I of a food actually apply when seeking physique ...
1 scoop Vanilla protein 1 cup frozen blueberries 1 Banana 1 cup broccoli 1 tsp Fish oil 1 cup spinach ...
4 Servings Ingredients: 2 lb chicken breast, cubed (can substitute fish or other meat) 1 onion, diced 1 bunch parsley, ...
Recipe Submitted by MI40X Ambassador Cody Moxley 1 serving (2 waffles), but easily doubled! Ingredients: 1/2 c oats 1/2 c ...
Ingredients: 1 cup fennel root, cleaned and sliced thin 1 large cucumber (or 2 small), peeled (if desired) and sliced ...
Ingredients: 1 can tuna 2 tomatoes 1 Tb greek yoghurt 1 Tb favorite mustard 1 tsp hot sauce of choice ...
Ingredients: 3 lb beef roast Rub: 2 Tb gluten free Worcestershire sauce 1 Tb avocado or MCT oil 2 Tb ...
2 Servings
Ingredients:
1 lb. chicken breast, cubed
1-2 bell peppers, sliced
1 c onion, chopped
½ inch piece of ginger, minced
2 cloves garlic, minced
1 small bunch green onions, sliced
½ c chicken broth 2 Tb soy sauce
1 Tb rice vinegar (apple cider works too)
1 Tb hot sauce (sambal oelek or sriracha work best)
1 Tb cornstarch
1 1/2 Tb coconut oil, divided into 3 portions
2 c rice
*Optional: 1/2 Tb PB2
Directions:
1. Whisk 1/2 Tbsp coconut oil, chicken broth, soy sauce, vinegar, hot sauce and corn starch in small bowl. Set aside.
2. Heat pan (or wok) to medium high heat with 1/2 Tbsp coconut oil.
3. Add chicken to pan (in batches if necessary) and stir fry for 3-4 minutes (chicken doesn’t need to be fully cooked). Remove, and set aside.
4. Add remaining coconut oil to pan and saute bell pepper, snow peas, onion, ginger, and garlic for 2-3 minutes, until garlic and onion start to caramelize.
5. Add broth mixture to veggies and cook for 1 minute or until thick.
6. Add chicken back into the pan and keep over medium heat until chicken is completely cooked through (about 5 minutes, depending on size). Remove from heat and stir in green onions.
7. Serve immediately over rice (or by itself). For added flavor, sprinkle with PB2.