• All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

Omega-3 Fish Oils: The Basics You Need to Know

Omega-3s are one of the fats that actually have gotten a lot of good press.  In this case it’s actually ...

Read More

Showcasing Your Physique – A Guide for Maximum Impact in 7 Days

The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...

Read More

The Essentials of Bodypart Specialization: Hamstring and Glute Training

In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...

Read More

Resistant Starch, part 2 of 3 – Where can I find it?

What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...

Read More

What 10 foods should I avoid if I want to get shredded?

1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...

Read More

The Glycemic Index: Useful or Useless?

Popularized in the mainstream media & bodybuilding world, how does the G.I of a food actually apply when seeking physique ...

Read More
  See More

Szechuan Chicken

2 Servings

Ingredients:
1 lb. chicken breast, cubed
1-2 bell peppers, sliced
1 c onion, chopped
½ inch piece of ginger, minced
2 cloves garlic, minced
1 small bunch green onions, sliced
½ c chicken broth 2 Tb soy sauce
1 Tb rice vinegar (apple cider works too)
1 Tb hot sauce (sambal oelek or sriracha work best)
1 Tb cornstarch
1 1/2 Tb coconut oil, divided into 3 portions
2 c rice
*Optional: 1/2 Tb PB2

Directions:
1. Whisk 1/2 Tbsp coconut oil, chicken broth, soy sauce, vinegar, hot sauce and corn starch in small bowl. Set aside.
2. Heat pan (or wok) to medium high heat with 1/2 Tbsp coconut oil.
3. Add chicken to pan (in batches if necessary) and stir fry for 3-4 minutes (chicken doesn’t need to be fully cooked). Remove, and set aside.
4. Add remaining coconut oil to pan and saute bell pepper, snow peas, onion, ginger, and garlic for 2-3 minutes, until garlic and onion start to caramelize.
5. Add broth mixture to veggies and cook for 1 minute or until thick.
6. Add chicken back into the pan and keep over medium heat until chicken is completely cooked through (about 5 minutes, depending on size).  Remove from heat and stir in green onions.
7. Serve immediately over rice (or by itself). For added flavor, sprinkle with PB2.