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Super-Mineral Magnesium: Essential for Muscle Gains and more…

In their eagerness to increase strength and build muscle, most devoted iron trainees will ceaselessly pound down the protein, carbs, ...

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Do I NEED Carbs Post-Workout?

Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...

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MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 1

MI40 Strength Coach Adam Miller coming at you with an intro into the world of powerlifting... and how you can ...

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Estrogen: Hormone From Hell Or Essential For Health?

Mention the term ‘steroid hormone’ to most beginner bodybuilders and they may assume you are talking about the most coveted ...

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Interview Q&A Series with Ben: Time Under Tension

Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...

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Coconut Oil and Its Countless Benefits

For decades, medical experts and enthusiasts have been nay saying the use of fats. This approach is a result of ...

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The BEST Protein Pancakes

Submitted by MI40 Nation Member Stephanie

Ingredients:
1/2 c cottage cheese
1/2 c egg whites
1/2 c oats

Directions:
1. Blend together in a magic bullet or similar.
2. Add any flavor mix-ins you like.
3. Cook as you would pancakes and top with Walden Farms sugar free syrup (if desired).
Suggested Mix-Ins: Stevia & Cinnamon, Coconut, Peanut Butter or PB2, Fruit, Cocoa Powder, Dark Chocolate Chips, etc.