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Estrogen: Hormone From Hell Or Essential For Health?

Mention the term ‘steroid hormone’ to most beginner bodybuilders and they may assume you are talking about the most coveted ...

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Do I NEED Carbs Post-Workout?

Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...

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How to Bench for a MASSIVE Chest (Hint… you’re doing it wrong!)

Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...

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The Essentials of Bodypart Specialization: Hamstring and Glute Training

In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...

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Taurine: Overlooked and Undervalued

This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. ...

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Interview Q&A Series with Ben: Tips for Maximal Recovery

Question: “We all know that it’s essential for anyone who trains hard to recover sufficiently to continuously improve their performance and physique.  What ...

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Citrusberry Protein

1 scoop strawberry whey protein ½ cup almond milk ½ cup orange Juice

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Crustless Chicken Pot Pie

All the taste of a classic chicken pot pie without the unhealthy crust. Ingredients: 2 lb chicken breast (if you ...

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Protein-Powered Lemonade

1 scoop whey protein 1 cup almond milk 1 packet Crystal Light lemonade

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Fruit Smoothie

1 scoop Vanilla protein 1 cup frozen blueberries 1 Banana 1 cup broccoli 1 tsp Fish oil 1 cup spinach ...

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Choco Protein Pie

– 1 ½ cups chocolate whey protein – 2tbsp almond milk – 12oz of soft tofu (silken) – ½ cup ...

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Crock-Pot Salsa Chicken

Submitted by MI40 Nation Member Stephanie Ingredients: 3-4 lbs of boneless, skinless chicken breasts, chopped 4 large tomatoes, diced 1.5 ...

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Tom Kha Gai (Chicken Coconut Soup)

2-4 Servings

Ingredients:
1 Tbs coconut oil
1 onion, sliced
1 red bell pepper, sliced
6 cloves garlic, minced
1-inch piece ginger, minced
1 jalapeno, sliced (optional)
1 Tbs lemongrass, minced (or 1 stalk, chopped into 3-inch segments)
2 lb chicken breast or thigh, sliced thin
1 can coconut milk
1 Tbs fish sauce
2 Tbs lime juice
1 Tb hot sauce (adjust based on desired spiciness)
16 oz chicken stock
2 c mushrooms, sliced thin
2 Tb fresh cilantro, chopped
2 c spinach or other greens

Directions:
1. Heat coconut oil in a large pot or Dutch oven over medium high heat.
2. Add onion, bell pepper, garlic, ginger, jalapeno, and lemongrass. Saute for 4-5 minutes, or until starting to brown (caramelize).
3. Add chicken; continue cooking another 5-10 minutes, or until chicken starts to brown*.
*Note: don’t stir too often – you are more likely to brown the chicken if you leave it alone!
4. Add coconut milk, fish sauce, lime juice, hot sauce, and stock.
5. Reduce heat to low, allowing the soup to gently simmer for 15-20 minutes.
6. Turn off heat, add mushrooms, cilantro, and greens. Serve immediately for keep for up to 3 days.