Tomato Arugula Salad

Trending

Shopping Guidelines: Meat & Dairy

Grocery shopping can be a daunting task. Organic, cage-free, grass-fed, non-GMO, certified, fortified, petrified…there are so many choices and so ...

The ‘BURN’... both masochistically loved and hated at the same time. We’ve all felt it. We’ve all heard varying opinions ...

In terms of exercise performance and recovery, few amino acids get the notable mention that BCAA’s do. While glutamine is ...

In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...

MI40 Strength Coach Adam Miller coming at you with an intro into the world of powerlifting... and how you can ...

If you’re wondering around the health section at your local grocer, it will be hard not to find a product ...

Ingredients:

½ bag arugula (or spinach)

2 tomatoes, diced

½ onion, diced

½ tsp yellow mustard

1 Tb balsamic vinegar

1 Tb avocado or MCT oil

Salt and Pepper

Directions:

Mix mustard and vinegar together with a whisk or fork.
In a large bowl, combine onions, tomatoes, and mustard-vinegar mixture. Let stand for 5-10 minutes; the liquid will start to break down the onion slightly.
Place spinach in a bowl. Sprinkle with oil, salt and pepper. Toss gently.
Add tomato-onion mixture to the spinach mixture and serve.