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Male and Female Bodybuilders

Battle of the Sexes: Gender Differences in Training

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How to Bench for a MASSIVE Chest (Hint… you’re doing it wrong!)

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Fat Burners: Shedding Light to Shred the Fat

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RDA = Really Dumb Advice (when it comes to nutrition)

If you look on the back of a vitamin or food package you will see that ingredients are rated as ...

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Tomato Arugula Salad

Ingredients:

½ bag arugula (or spinach)

2 tomatoes, diced

½ onion, diced

½ tsp yellow mustard

1 Tb balsamic vinegar

1 Tb avocado or MCT oil

Salt and Pepper

Directions:

  1. Mix mustard and vinegar together with a whisk or fork.
  2. In a large bowl, combine onions, tomatoes, and mustard-vinegar mixture. Let stand for 5-10 minutes; the liquid will start to break down the onion slightly.
  3. Place spinach in a bowl. Sprinkle with oil, salt and pepper. Toss gently.
  4. Add tomato-onion mixture to the spinach mixture and serve.