Perfect for a ‘date night’ at home 🙂 Ingredients: 6-8 Sole or Tilapia filets 6 oz crab meat 1 egg, scrambled with a fork 1 Tb greek yoghurt 1 tsp Worcestershire 1 tsp mustard 1 tsp Old Bay 1 tsp dill 1 tsp cayenne powder 2 Tb Almond (or other gluten free) flour 1/2 Tb […]
Read More
2 Servings Ingredients: 1 Tb coconut or mct oil 1 lb chicken breast, filleted or pounded thin 3 large tomatoes, roughly chopped 1 small onion, diced 3 garlic cloves, minced 1/4 c olives, sliced 1 Tb capers 1 Tb each oregano, dill, and black pepper 1 tsp each red pepper and salt (to taste) (*Optional: […]
Read More
2 Servings Ingredients: 1 lb. chicken breast, cubed 1-2 bell peppers, sliced 1 c onion, chopped ½ inch piece of ginger, minced 2 cloves garlic, minced 1 small bunch green onions, sliced ½ c chicken broth 2 Tb soy sauce 1 Tb rice vinegar (apple cider works too) 1 Tb hot sauce (sambal oelek or […]
Read More
2 Servings Ingredients: 1/8 c honey 1/8 c soy sauce 1/8 c mirin or sherry 1/2 tsp Chinese five-spice powder 2 cloves garlic, minced 1/2 inch piece of ginger, minced 1 lb. boneless, skinless chicken breast, thinly sliced 1 Tb sesame oil 1 large onion, thinly sliced 1 lb. (baby or full) bok choy, roughly […]
Read More
2-4 Servings Ingredients: 1 Tb sesame oil 1 red chili (or substitute jalapeno, etc.) 3 cloves garlic, minced 1/2 inch piece of ginger, minced 1 lb. chicken, finely diced (or substitute ground chicken or turkey) 1 red bell pepper, finely chopped 1 c shredded carrot 1/3 c lemon juice 1 bunch basil leaves 2 Tb […]
Read More
1-2 Servings Ingredients: 1 c quinoa 1 lb. mixed baby (cherry) tomatoes, halved 1 bunch basil, clean and torn 2 cloves garlic, minced or grated 2 Tb balsamic (or other flavorful) vinegar 1 1/2 Tb avocado or MCT oil Salt & Pepper to taste Directions: Bring 2 c water to a boil in a small […]
Read More
Ingredients: 1/2 Tb coconut oil 3-4 cloves garlic, minced 1 large onion, chopped 2 carrots, chopped 2 stalks celery 2 tomatoes, roughly chopped 1 c lentils 1/2 c quinoa, rinsed and drained 6 c chicken or veggie stock 1 bay leaf 1 tsp Cumin 1/2 tsp Salt 1 tsp Pepper Directions: Put coconut oil into […]
Read More
2 Servings Ingredients: 1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked) 1 large carrot, finely chopped ½ cup rice wine vinegar 1 tsp salt 1 packet stevia ½ red onion, thinly sliced 1 cup bean sprouts 2 cups cabbage, shredded (coleslaw mix works great for this) ½ small bunch mint, […]
Read More
2 Servings Ingredients: 4oz carrots, shredded (can typically buy in grocery store already shredded to save time) 8oz snow peas, cleaned and halved 4oz (1/2 small container) snow pea or alfalfa sprouts 8oz bean sprouts 2 stalks celery, thinly sliced 4 green onions (scallions), thinly sliced 1 lb. boneless skinless chicken breast (if breasts are […]
Read More
Ingredients: 2 lb boneless, skinless chicken breast, thinly sliced 1 yellow or white onion, thinly sliced 1 bell pepper, sliced 3 cloves garlic, minced 2-inch piece ginger, minced 1 stalk lemongrass, finely chopped (or 1 Tb minced lemongrass) 2-3 Tb green curry paste 1 can coconut milk 1-2 Tb coconut oil 2 Tb lime juice […]
Read More
Ingredients: 1 lb lean beef, thinly sliced 1 lb broccoli, broken down into small pieces 1 yellow or white onion, finely chopped ½ c beef stock ¼ c oyster sauce (try to find ones without MSG!) 1 Tb cornstarch 1 packet stevia 1 tsp sesame oil 1 Tb coconut oil 1-inch piece ginger, minced 3 […]
Read More
4 Servings Ingredients: 2 lbs boneless, skinless chicken breasts, cubed 6-8 oz spinach 2 Tb low sodium soy sauce 2 Tb orange zest 2 Tb orange juice 2 Tb coconut oil 3 cloves garlic, minced 1-inch piece ginger, minced 5 green onions, sliced 1 Tb rice (or other light) vinegar 1 packet stevia 2 Tb […]
Read More
