Recipe Submitted by MI40X Ambassador JD Allen 2 Servings Ingredients: 1 lb ground beef 1 lb ground bison (or double the beef) 2 organic sausages 1/2 head of cabbage, sliced 1 onion, chopped 4 mini (or 1 large) bell pepper, chopped 1 leek, white part chopped (green discarded) 1 fennel bulb, chopped 2 Tbs coconut […]
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No matter how prepared I try to be, occasionally I have to throw together a last-minute meal. This is why its always a good idea to keep a supply of “staples” always on hand. Feel free to change the protein or vegetables based on what you have to use. Ingredients: 1 bag (about 2 lbs) […]
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2-4 Servings Ingredients: 2 lb chicken breast 1 Tb coconut or mct oil 1/2 tsp paprika 1/2 tsp cayenne powder 2-3 tsp lemon pepper 1 tsp cumin Directions: 1. Clean chicken breast, and place in a large bowl with all other ingredients. Let sit 10 minutes. 2. Heat oven to 350 degrees. Lay chicken in […]
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Ingredients: 1 can tuna 2 tomatoes 1 Tb greek yoghurt 1 Tb favorite mustard 1 tsp hot sauce of choice 1/2 tsp dill 1/2 tsp old bay seasoning 1/2 tsp lemon pepper 1 tsp capers (Optional) 2 Tb parmesan Directions: 1. Slice tops off tomato. Use spoon to scoop out insides (pulp) into a bowl. […]
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2-4 Servings Ingredients: 2 lbs ground turkey 1-inch piece of ginger, minced 1 Tb (gluten-free) soy sauce 2 eggs 1 c (gluten-free) breadcrumbs 1 tsp sesame oil 4 green onions, diced 1 cucumber, sliced thinly 1/2 c pickled ginger, drained 1/2 c rice vinegar 1 tsp salt 1 packet stevia 1 Tb coconut oil 4 […]
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4 Servings Ingredients: 2 lb chicken breast, cubed (can substitute fish or other meat) 1 onion, diced 1 bunch parsley, chopped Zest from 2 Lemons Juice from 1 Lemon 1 Tb turmeric 1 tsp cayenne pepper 1 Tb coriander 2 Tb avocado or MCT oil, divided 1 c lentils 2 c chicken stock 8 oz […]
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2-4 Servings, based on macro requirements Ingredients: 2 lbs boneless, skinless chicken breast 2 cups buttermilk 1 Tb garlic or onion powder 1 tsp paprika, cayenne pepper, &/or hot sauce (depending on preference) 1/2 tsp black pepper Optional: 1/2 tsp dried ground sage, 1/2 tsp dill, &/or 1/2 tsp dried thyme 1 cup almond flour […]
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1-2 Servings (can double if you have a larger pan) Ingredients: 6 eggs plus 2 egg whites (can adjust ratio based on macro requirements) 6 oz asparagus*, chopped into 2″ pieces 1 bell pepper*, sliced 1 Tb coconut or MCT oil 2 Tb parmesan or other hard cheese (optional) 1/2 tsp paprika Salt and pepper […]
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4-8 Servings depending on macro requirements *Note: Adjust quantities based on the size of your baking pan and how many meals you want to make out of this based on your meal requirements. Ingredients: 2-3 lbs assorted vegetables 2-3 Tbs avocado or MCT oil 1-2 Tbs assorted spices**: garlic, dill, paprika, salt, pepper, Mrs. Dash, […]
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4-8 Servings depending on macro requirement Ingredients: 2 lb green beans 1-2 cups mushrooms, sliced 2 Tb coconut or mct oil 6 cloves garlic, sliced salt and pepper to taste Directions: 1. Heat oil in a large pan or pot over medium heat. Add garlic and cook for 2 minutes. 2. Add mushrooms and cook […]
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Ingredients: 2 lb green beans 2 Tb coconut or mct oil 6 cloves garlic, sliced 1/4 c of pine nuts salt and pepper to taste *Optional: shaved parmesan Directions: 1. Bring a large pot of water to boil. Add green beans and cook until al dente (about 3-5 minutes). 2. Drain green beans and set […]
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2-4 Servings Ingredients: 1-2 lb salmon filet, cut into manageable pieces 2 Tb lemon juice 1 bunch cilantro, diced 1 Tb paprika 2 tsp cumin 1 Tb coconut or mct oil Avocado Salsa: 2 tomatoes, diced 1 small or 1/2 large onion, diced 2 tsp lemon juice 1 tsp cumin 1/2 tsp salt 1 tsp […]
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