Are You Getting Enough Sleep? Why You Should Care!
The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy ...
The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy ...
For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...
We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...
The ability to switch between glucose and fats (our two major energy sources) based on the foods we consume and ...
Let’s face it – seeking out the right information can be confusing whether you are a bodybuilder or just an ...
Of the major neurotransmitters, acetylcholine just might be the most important from a muscle building standpoint. As a major neurotransmitter ...
Ingredients: 1 top round beef roast (3-5 lbs) 2 Tb avocado or MCT oil 1/2 c brown sugar 1 Tb ...
2-4 servings Ingredients: 2 lb chicken breast, sliced in half or pounded thin 1 tsp paprika 1 tsp black pepper ...
Submitted by MI40 Nation Member Stephanie Ingredients: 2 Tb coconut oil 1 Tb of PB2 or natural peanut butter 1/2 ...
2-4 Servings, based on macro requirements Ingredients: 2 lbs boneless, skinless chicken breast 2 cups buttermilk 1 Tb garlic or ...
INGREDIENTS 1⁄2 cup yogurt 1 tbsp oil 1 tbsp Parmesan cheese, grated 1⁄4 tsp basil, dry 1 tbsp parsley, dry ...
Submitted by MI40 Nation Member Stephanie
Ingredients:
3-4 lbs of boneless, skinless chicken breasts, chopped
4 large tomatoes, diced
1.5 c (roughly) of your favorite salsa
2 Tb garlic powder
2 Tb red pepper flakes
1 Tb black pepper
1 tsp cayenne pepper (more or less to taste)
Directions:
1. Place chicken in crock pot and add all remaining ingredients.
2. Cook on low for 8-10 hours.
3. After fully cooked, shred the chicken in the crock pot and let it cool before placing into a container to store.
Note: Add sliced onion, bell peppers, cilantro, lime, or your favorite peppers to enhance the flavors.