Beta-Alanine: Tingle Your Way to a Better Body
Beta-Alanine, touted as the most effective muscle-building supplement since creatine! While its resumé sounds undoubtadly impressive, does it really hold ...
Beta-Alanine, touted as the most effective muscle-building supplement since creatine! While its resumé sounds undoubtadly impressive, does it really hold ...
A new year has begun and now is the time to carve off that holiday excess. As fans of this ...
The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...
The ability to switch between glucose and fats (our two major energy sources) based on the foods we consume and ...
Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...
1-2 Servings Ingredients: 1 c quinoa 1 lb. mixed baby (cherry) tomatoes, halved 1 bunch basil, clean and torn 2 ...
2-4 servings Ingredients: 2 lb chicken breast, sliced in half or pounded thin 1 tsp paprika 1 tsp black pepper ...
2-4 Servings, based on macro requirements Ingredients: 2 lbs boneless, skinless chicken breast 2 cups buttermilk 1 Tb garlic or ...
By replacing the peanut butter called for in this recipe with PB2, we’ve cut down the fat so you can ...
*Store in an airtight container Ingredients: 2 Tb paprika 1 tsp cayenne powder 1 tsp ancho or pasilla chili powder ...
Ingredients:
2 Tb lemon juice plus extra for serving
3 cloves garlic, minced
1/8 tsp sugar
1/2 c gluten free breadcrumbs
2 Tb coconut (or gluten free) flour
1 Tb Parmesan cheese
1.5 lb chicken breast, pounded or sliced thin
Salt and Pepper
2 egg whites
1-2 Tb coconut oil
Directions:
1. In a small bowl, whisk lemon, garlic, and sugar. Set aside.
2. On a large plate or flat bowl, combine breadcrumbs, flour, and parmesan.
3. Sprinkle chicken with salt and pepper.
4. Dip chicken in egg white and then in breadcrumb mixture, shaking off excess.
5. Let chicken sit (preferably on a rack) for 5 minutes.
6. Heat 1 Tb oil in a large pan over medium-high heat.
7. Working in batches if necessary, add chicken and cook for 3-4 minutes.
8. Flip chicken over and cook another 3-4 minutes or until cooked through.
9. If desired, squeeze some fresh lemon over the top of chicken and serve with your favorite salad or side dish.