Norepinephrine: For One Last Rep
Picture yourself cranking out a heavy set of squats, your training partner counting down as rep number 20 of an ...
Picture yourself cranking out a heavy set of squats, your training partner counting down as rep number 20 of an ...
A new year has begun and now is the time to carve off that holiday excess. As fans of this ...
The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...
Is fructose REALLY an enemy to fat loss? Does this particular type of sugar REALLY impact body composition to any ...
In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...
In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...
2-4 Servings Ingredients: 1 Tb avocado or MCT oil 2 lb chicken breasts or thighs, sliced 1 onion, chipped 4 ...
1 scoop chocolate whey protein 1 cup almond milk 3 drops peppermint extract
Submitted by MI40 Nation Member Stephanie Ingredients: 3-4 lbs of boneless, skinless chicken breasts, chopped 4 large tomatoes, diced 1.5 ...
Recipe Submitted by MI40X Ambassador Jonathan Klinvex. 1 Serving Ingredients: 4 egg whites 1/2 c fat free cottage cheese (liquid ...
1 scoop strawberry whey protein 1 cup almond milk 1/2 banana ¼ cup strawberries, sliced ¼ cup crushed pineapple
Ingredients:
1 cup fennel root, cleaned and sliced thin
1 large cucumber (or 2 small), peeled (if desired) and sliced thin
4-6 radishes, sliced thin
1 small handful green beans, cleaned and chopped
1/4 cup green peas
2-3 green onions, chopped
1 Tb soy sauce
1 Tbs ginger, minced
4 Tbs apple juice (no sugar added)
2 Tbs hoisin sauce (no MSG)
1 Tb fresh dill, to serve
Fresh greens to serve
Directions:
1. Place all vegetables in a large bowl.
2. Whisk soy sauce, ginger, apple juice and hoisin sauce in a small bowl.
3. Pour dressing over salad and mix gently. Top with dill and serve.