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Fat Loss: What Happens & How It Works (Part 1)

Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...

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Just Burning Calories Does NOT Cause Long-Term Weight Loss

What if I told you that most exercise does not cause long term weight loss? This is a secret the ...

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When Can I Eat Junk While Dieting And Not Get Fat?

When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...

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Are You Getting Enough Sleep? Why You Should Care!

The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy ...

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Resistant Starch: Part 1 of 3 – What is it?

What if I told you there was a starch that increased insulin sensitivity, preserved muscle, and helped burn body fat? ...

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Four Keys Guaranteed to Increase Hypertrophy

Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...

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Tropical Chicken Salad

Ingredients:
8 oz green beans
1 lb cooked chicken breast, chopped
1 mango, chopped
1 red bell pepper, chopped
2 green onions, chopped
2 cups arugula or mixed greens

Dressing:
1/2 cup fresh orange juice (no sugar added!)
1/4 cup red wine or other vinegar
1/4 cup MCT or coconut oil
1 tsp mustard
1 tsp hot sauce
Salt and Pepper to taste

Directions:
1. Cook green beans in boiling water for 2-3 minutes. Drain and cool.
2. Place all salad ingredients into a large bowl.
3. In a small bowl, whisk dressing ingredients, adjusting ratios to taste.
4. Drizzle desired amount of dressing over salad, tossing gently.
5. Store dressing for up to 4 days in the fridge.