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MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 1

MI40 Strength Coach Adam Miller coming at you with an intro into the world of powerlifting... and how you can ...

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Fat Burners: Shedding Light to Shred the Fat

Building and maintaining muscle mass while concurrently stripping body fat to reveal the separation and conditioning which defines the elite-level ...

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Genetic Factors Involved in Building Muscle: Myostatin

We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...

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Are You Getting Enough Sleep? Why You Should Care!

The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy ...

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Caffeine: Strategic Supplementation for Maximum Benefit

Bodybuilders and other fitness-minded folk are for the most part considered to be a healthy bunch. Well balanced nutrition, regular ...

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Taurine

Taurine is one of the best amino acids to help improve muscle soreness because it helps to push glutamate conversion ...

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Tropical Chicken Salad

Ingredients:
8 oz green beans
1 lb cooked chicken breast, chopped
1 mango, chopped
1 red bell pepper, chopped
2 green onions, chopped
2 cups arugula or mixed greens

Dressing:
1/2 cup fresh orange juice (no sugar added!)
1/4 cup red wine or other vinegar
1/4 cup MCT or coconut oil
1 tsp mustard
1 tsp hot sauce
Salt and Pepper to taste

Directions:
1. Cook green beans in boiling water for 2-3 minutes. Drain and cool.
2. Place all salad ingredients into a large bowl.
3. In a small bowl, whisk dressing ingredients, adjusting ratios to taste.
4. Drizzle desired amount of dressing over salad, tossing gently.
5. Store dressing for up to 4 days in the fridge.