• All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

Nutrient vs Caloric Density

It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...

Read More

Are You Getting Enough Sleep? Why You Should Care!

The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy ...

Read More

Four Keys Guaranteed to Increase Hypertrophy

Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...

Read More

When Can I Eat Junk While Dieting And Not Get Fat?

When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...

Read More

Glutamine: Super Supplement? Or Overhyped and Worthless? Cutting through the Bull

One of several so called, “super-supplements”, to have hit shelves over recent decades is glutamine, the most abundant amino acid ...

Read More

Tyrosine: An Adjunct to Intensity

Looking for lazer focus and unabated energy during tough workouts? Tyrosine could be the superamino you need to swoop in ...

Read More
  See More

Chicken & Mushroom Soup

Servings: 2

Prep Time: 15 mins

INGREDIENTS

  • 1/2 lb boneless chicken breast, thinly sliced
  • 2 cups chicken stock
  • 1 cup fresh mushrooms, quartered
  • 4 tbsp sesame oil
  • 2 tbsp sherry
  • 2 tbsp fresh parsley, chopped

DIRECTIONS

  • bring the chicken stock to a rolling boil and add the chicken and mushrooms.
  • when the soup starts to boil again and all of the ingredients float to the top, remove from heat.
  • add the sesame oil and sherry and taste for seasoning.  Add salt and pepper if necessary and sprinkle the parsley on top.

__________

 

Calories (per serving): 499 / Protein: 41g / Carbs: 4g / Fat: 33g