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Do I NEED Carbs Pre-Workout?

In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are ...

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Caffeine: Strategic Supplementation for Maximum Benefit

Bodybuilders and other fitness-minded folk are for the most part considered to be a healthy bunch. Well balanced nutrition, regular ...

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The Biology of Fat Loss Mechanics – Part 3

By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...

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Fat Loss: What Happens & How It Works (Part 1)

Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...

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Creatine: Much More Than a Muscle Builder

Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...

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The Fat Loss Pyramid

Key Point Summary: – There are 5 ‘levels’, or stages, you must implement IN ORDER to optimize fat loss. – ...

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Egg Crepe

Sick of eggs? Try them as a crepe instead! The different texture will confuse your taste buds, making these taste ...

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Indian Eggplant Curry

Recipe Submitted by MI40X Ambassador Cody Moxley *Add chicken or lean ground beef/turkey for a great muscle building meal! 2 ...

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Eggs with Chicken & Greens

Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 4 omega 3 eggs 4 egg whites 2 cups kale, ...

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Egg White Omelet

Ingredients: coconut oil 1 small onion, finely chopped Salt 1 10-oz. package frozen chopped spinach, thawed (with all excess water ...

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Strawberrylicious

1 scoop strawberry whey protein 1 cup almond milk ½ cup low fat vanilla yogurt ½ cup strawberries

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Crock Pot Drumsticks

Recipe Submitted by MI40X Ambassador JD Allen 2-4 Servings Ingredients: 8 chicken drumsticks 1 can coconut milk 3-4 cloves garlic, ...

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Cheesy Herb Dressing

INGREDIENTS

  • 1⁄2 cup yogurt
  • 1 tbsp oil
  • 1 tbsp Parmesan cheese, grated
  • 1⁄4 tsp basil, dry
  • 1 tbsp parsley, dry
  • 1 1⁄2 tsp lemon juice

DIRECTIONS

  • combine all ingredients & mix well
  • chill overnight