Nutrient Deficiencies and How to Rectify Them
Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Ghrelin: The “Bad” Hunger Hormone
Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...
Four Keys Guaranteed to Increase Hypertrophy
Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...
The Essentials of Bodypart Specialization: Lat Training
There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...
Taurine
Taurine is one of the best amino acids to help improve muscle soreness because it helps to push glutamate conversion ...
Testosterone: Understanding the Mechanisms Behind the “Alpha” Hormone
Everybody's familiar with testosterone, the grand daddy hormone most synonymous with both muscle and manhood. Today we provide a comprehensive ...
See More
Mediterranean Tomato Sauce
Servings: 8
Prep Time: 30 mins
INGREDIENTS
- 1 TBSP olive oil
- 2 medium onions, chopped
- 1 medium red bell pepper, chopped
- 1 medium yellow bell pepper, chopped
- 8 garlic cloves, minced
- 2 tbsp dried oregano
- 4 tbsp dried basil
- 28 ounces tomatoes, canned
- 1/2 tsp sea salt
DIRECTIONS
- heat a large pot over medium to high heat and add oil. Saute onion, red bell pepper, yellow bell pepper and garlic, sealing them one at a time for flavor.
- add the oregano and basil and cook for a further 2 mins.
- add the tomatoes and salt and simmer for about 10 mins or so
__________
Calories (per serving): 70 / Protein: 2g / Carbs: 12g / Fat: 2g
