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1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...
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Mediterranean Tomato Sauce
Servings: 8
Prep Time: 30 mins
INGREDIENTS
- 1 TBSP olive oil
- 2 medium onions, chopped
- 1 medium red bell pepper, chopped
- 1 medium yellow bell pepper, chopped
- 8 garlic cloves, minced
- 2 tbsp dried oregano
- 4 tbsp dried basil
- 28 ounces tomatoes, canned
- 1/2 tsp sea salt
DIRECTIONS
- heat a large pot over medium to high heat and add oil. Saute onion, red bell pepper, yellow bell pepper and garlic, sealing them one at a time for flavor.
- add the oregano and basil and cook for a further 2 mins.
- add the tomatoes and salt and simmer for about 10 mins or so
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Calories (per serving): 70 / Protein: 2g / Carbs: 12g / Fat: 2g
