• All
  • Hormones & Physiology
  • Nutrition
  • Supplements
  • Training

Creatine: Much More Than a Muscle Builder

Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...

Read More

Resistant Starch: Super-Carb for Body Composition!

With an overwhelming amount of research demonstrating its benefits, ‘resistant starch’ blows away many of the sexier sounding supplements that ...

Read More

Hormonally Fuelling Hunger: How Ghrelin Stimulates Appetite

Our eating habits are dictated in part by the intricately-balanced process of hunger stimulation and inhibition which takes place within ...

Read More

Resistant Starch: Part 1 of 3 – What is it?

What if I told you there was a starch that increased insulin sensitivity, preserved muscle, and helped burn body fat? ...

Read More

The Essentials of Bodypart Specialization: Quad Training

It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...

Read More

Acetylcholine: Stimulating Mind and Body

Of the major neurotransmitters, acetylcholine just might be the most important from a muscle building standpoint. As a major neurotransmitter ...

Read More
Showing Slide 1 of 7
  See More

Foolproof Hard-Boiled Eggs

Ingredients:

12 Eggs

Water

Note: “Rolling Boil” means the water is like a Jacuzzi or hot tub – the water is bubbling somewhat aggressively, though not to the point that it is splashing out of the pot.

“Simmer” means the water has a ripple going through the surface, but isn’t actually bubbling.

Directions:

  1. Pull eggs out of refrigerator and set on counter.
  2. Place a large pot of water onto stovetop set to high heat. Cover and bring to a rolling boil.
  3. Using a slotted spoon (or a pasta server works really well!), gently place eggs into the water. If any pop, the heat will ‘re-seal’ them almost instantly.
  4. Half cover pot (set the lid partly off the side so it won’t boil over), and allow to resume to a rolling boil. Once it has started boiling again, set timer to 10 minutes, lowering heat slightly to keep the water to a simmer.
  5. Once timer goes off, remove pot from stove and drain water. Add running cold water, and allow eggs to sit for 10 minutes.
  6. Drain, and crack to remove shells. Rinse eggs to eliminate any remaining shell pieces.
  7. Eat immediately, or store for up to 2 days.