Beef and Broccoli

Trending

Interview Q&A Series with Ben: Intensity vs. Volume

Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...

In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...

So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...

Grocery shopping with health and fitness in mind can be a hassle. That is why in order to to minimize ...

For all of us trying to reach the full potential of our health, it is important to be sure that ...

We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...

Ingredients:

1 lb lean beef, thinly sliced

1 lb broccoli, broken down into small pieces

1 yellow or white onion, finely chopped

½ c beef stock

¼ c oyster sauce (try to find ones without MSG!)

1 Tb cornstarch

1 packet stevia

1 tsp sesame oil

1 Tb coconut oil

1-inch piece ginger, minced

3 cloves garlic, minced

2 cups rice (if desired)

Directions:

Whisk beef stock, oyster sauce, cornstarch, stevia, and sesame oil in small bowl. Set aside.
Add ½ Tb coconut oil to pan over medium-high heat. Stir fry beef in batches until just-cooked (about 5 minutes per batch, depending on size). Set aside/
Heat remaining coconut oil in pan over medium heat. Stir fry onion, ginger, and garlic for 2-3 minutes until slightly wilted.
Add chicken, broccoli, and sauce to pan and heat through until sauce begins to boil and thickens slightly.
Note: If sauce is too thin after 3-4 minutes of cooking, whisk another 1-2 tsp cornstarch with equal parts water and add to sauce. Stir through and cook another 3-4 minutes.
Serve immediately over rice (or on its own). Stores well up to 3 days.