What Times Should I Be Eating Carbohydrates?
There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...
There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...
Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...
Satellite Cell Activation: A Necessary Muscle Growth Component… How You Can Stimulate Yours for Maximum Muscle Gains! The regenerative, healing ...
Grocery shopping can be a daunting task. Organic, cage-free, grass-fed, non-GMO, certified, fortified, petrified…there are so many choices and so ...
The ‘BURN’... both masochistically loved and hated at the same time. We’ve all felt it. We’ve all heard varying opinions ...
It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...
– 1 ½ cups chocolate whey protein – 2tbsp almond milk – 12oz of soft tofu (silken) – ½ cup ...
Servings: 4 INGREDIENTS 1lb green beans 1/2 cup olive oil 2 jalapeno peppers, seeded and chopped 1 tbsp vinegar 2 ...
INGREDIENTS 3 tbsp red wine vinegar 1 tbsp olive oil 1 tbsp Dijon mustard 2 tbsp water 1 tsp olive ...
Recipe Submitted by MI40X Ambassador Jonathan Klinvex. 1 Serving Ingredients: 4 egg whites 1/2 c fat free cottage cheese (liquid ...
1 cup fresh Italian parsley, chopped 3 cups dandelion greens, chopped 1 large pear, cored 2 cups pineapple, cubed 4 ...
Ingredients:
1 lb lean beef, thinly sliced
1 lb broccoli, broken down into small pieces
1 yellow or white onion, finely chopped
½ c beef stock
¼ c oyster sauce (try to find ones without MSG!)
1 Tb cornstarch
1 packet stevia
1 tsp sesame oil
1 Tb coconut oil
1-inch piece ginger, minced
3 cloves garlic, minced
2 cups rice (if desired)
Directions: