Vitamins: The Forgotten Factor Holding You Back
Even a slight vitamin deficiency can halt muscle gain in its tracks... the scary thing is, you're probably deficient already! ...
Even a slight vitamin deficiency can halt muscle gain in its tracks... the scary thing is, you're probably deficient already! ...
Mention the term ‘steroid hormone’ to most beginner bodybuilders and they may assume you are talking about the most coveted ...
Cholesterol. I think we can all agree that it may very well be one of the most feared nutrients in ...
What if I told you there was a starch that increased insulin sensitivity, preserved muscle, and helped burn body fat? ...
Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...
A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...
Recipe Submitted by MI40X Ambassador Cody Moxley *Add chicken or lean ground beef/turkey for a great muscle building meal! 2 ...
Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 8 oz ham (or bacon) 1 bell pepper 1 ...
1 scoop vanilla whey protein 1 cup almond milk ¼tsp vanilla extract 2tbs natural peanut butter (chunky)
Submitted by MI40 Nation Ambassador Jonathan Klinvex Ingredients: 2 cups almond, coconut, or almond/coconut blend milk (sweetened or unsweetened if ...
Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving (but easily doubled!) Ingredients: 1 chicken breast, filleted or sliced thin ...
INGREDIENTS 2 scoops of vanilla whey protein 2 cups coconut milk 2 cups pineapple chunks 2 tsp vanilla extract cup ...
Ingredients:
1 lb lean beef, thinly sliced
1 lb broccoli, broken down into small pieces
1 yellow or white onion, finely chopped
½ c beef stock
¼ c oyster sauce (try to find ones without MSG!)
1 Tb cornstarch
1 packet stevia
1 tsp sesame oil
1 Tb coconut oil
1-inch piece ginger, minced
3 cloves garlic, minced
2 cups rice (if desired)
Directions: