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The Young and The Restless: Weight Training for Special Populations

Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...

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Leptin: How Your Body Fat Influences Appetite

When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...

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When Can I Eat Junk While Dieting And Not Get Fat?

When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...

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Omega-3 Fish Oils: The Basics You Need to Know

Omega-3s are one of the fats that actually have gotten a lot of good press.  In this case it’s actually ...

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What 10 foods should I avoid if I want to get shredded?

1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...

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How to Bench for a MASSIVE Chest (Hint… you’re doing it wrong!)

Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...

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Strawberrylicious

1 scoop strawberry whey protein 1 cup almond milk ½ cup low fat vanilla yogurt ½ cup strawberries

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Crab-Stuffed Sole (or Tilapia)

Perfect for a ‘date night’ at home 🙂 Ingredients: 6-8 Sole or Tilapia filets 6 oz crab meat 1 egg, ...

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Sesame Chicken Salad

2 Servings Ingredients: 4oz carrots, shredded (can typically buy in grocery store already shredded to save time) 8oz snow peas, ...

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Mexican Green Bean Salad

Servings: 4 INGREDIENTS 1lb green beans 1/2 cup olive oil 2 jalapeno peppers, seeded and chopped 1 tbsp vinegar 2 ...

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Rosemary Chicken with Zucchini and Sun Dried Tomatoes

Ingredients: 1 Tb coconut, avocado or MCT oil 1/4 tsp each crushed rosemary, lemon pepper, and basil 1.5 lb chicken ...

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Green Beans with Toasted Pine Nuts

Ingredients: 2 lb green beans 2 Tb coconut or mct oil 6 cloves garlic, sliced 1/4 c of pine nuts ...

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Thai Green Curry

Ingredients:

2 lb boneless, skinless chicken breast, thinly sliced

1 yellow or white onion, thinly sliced

1 bell pepper, sliced

3 cloves garlic, minced

2-inch piece ginger, minced

1 stalk lemongrass, finely chopped (or 1 Tb minced lemongrass)

2-3 Tb green curry paste

1 can coconut milk

1-2 Tb coconut oil

2 Tb lime juice

1 can bamboo shoots, drained and rinsed

2-3 kaffir lime leaves (optional- see note)

Note: Kaffir lime leaves give an unmatched flavor, but can be hard to find. If you can find them, start the recipe by heating the coconut milk and lime leaves in a small pot over LOW heat (it will ‘curdle’ if it gets too hot), stirring occasionally, for about 5 minutes. Once the coconut milk is warm, turn off the heat and let sit while you prep the remaining ingredients.

Directions:

  1. (See Note, otherwise) Heat ½ Tb coconut oil in a large pan over medium heat. Cook chicken in batches, until just browned. Add more coconut oil if necessary. Set aside.
  2. Heat ½ Tb coconut oil over medium heat, and add onion, bell pepper, and garlic. Stir fry for 2-3 minutes. Add chicken and bamboo shoots.
  3. Whisk together ginger, lemongrass, curry paste, coconut milk, and lime juice. Add to chicken mixture and heat through over low heat for 5-10 minutes, or until chicken is cooked through. Watch this step closely – if the coconut milk starts to ‘break’ (curdle), remove from heat for a few minutes and stir thoroughly, to cool slightly, then resume.
  4. Serve immediately, or store for up to 3-4 days.