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Taurine: Overlooked and Undervalued

This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. ...

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The Importance of Fibre for Bodybuilders

The importance of fibre as an essential nutrient is often overlooked and the daily requirements of obtaining enough presents a ...

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Adapt, Overcome, and Progress: The Most Important Training Factor Revealed!

The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...

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MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 2

In case you missed it, catch Part 1 here. Now, during my prep for this meet I had the best training ...

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Optimize Your Gains By Increasing Insulin Sensitivity

For all of us trying to reach the full potential of our health, it is important to be sure that ...

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Taurine

Taurine is one of the best amino acids to help improve muscle soreness because it helps to push glutamate conversion ...

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Chicken and Apple Salad

2 Servings

Ingredients:

1 Bag Baby Kale, Spinach, Radicchio, and/or other assorted mixed greens

1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked)

1 Apple

1 Red Onion

1/8 c apple cider vinegar

2 Tb balsamic vinegar

1/8 c avocado or MCT oil

Optional: Fresh or dried mixed herbs

Directions:

  1. Mix vinegars, oil, and herbs; season to taste.
  2. Slice apple, chicken, and onion.
  3. Place mixed greens into a large bowl with remaining ingredients; toss with salad dressing and serve immediately.