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Nutrient Deficiencies and How to Rectify Them

Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...

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Hack Your Sleep for Faster Results

In today’s society, emphasis is placed on work and productivity over anything else.  This could mean sacrificing quality of nutrition ...

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Cardio: Why it’s Not What You Think it is

In this eye-opening article, Ben gives a breakdown of what cardio ‘actually’ is, and how the application of this newfound ...

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How to Bench for a MASSIVE Chest (Hint… you’re doing it wrong!)

Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...

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Chicken and Apple Salad

2 Servings

Ingredients:

1 Bag Baby Kale, Spinach, Radicchio, and/or other assorted mixed greens

1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked)

1 Apple

1 Red Onion

1/8 c apple cider vinegar

2 Tb balsamic vinegar

1/8 c avocado or MCT oil

Optional: Fresh or dried mixed herbs

Directions:

  1. Mix vinegars, oil, and herbs; season to taste.
  2. Slice apple, chicken, and onion.
  3. Place mixed greens into a large bowl with remaining ingredients; toss with salad dressing and serve immediately.